Gold's Gym Thousand Oaks
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Gold's Gym members training together in a strength-focused group workout

GOLD’S GYM Thousand Oaks

197 North Moorpark Rd , Thousand Oaks, CA, 91360

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About Gold’s Gym Thousand Oaks

At Gold’s Gym Thousand Oaks, our mission is to help you become the best version of yourself. Gold’s Gym has been the gold standard in bodybuilding and fitness since 1965. With world-class trainers, cutting-edge equipment, and results-driven programs, we’re here to help you build strength, enhance performance, and focus on overall wellness. It’s time to achieve your fitness goals with a supportive community that pushes you to excel.

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Opening Hours

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Monday – FridaySaturdaySunday
5 AM – 11 PM7 AM – 7 PM7 AM – 7 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Contact info

Show email (805) 496-9331

197 North Moorpark Rd
CA 91360

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Explore the Gym

Gold’s Gym Thousand Oaks front desk area featuring a curved reception counter with a frosted glass barrier and dark textured paneling. Pendant lights hang from a circular ceiling structure, illuminating the space. Behind the counter, a gray column and dark cabinetry provide a backdrop. To the right, a refrigerated display case stocked with bottled beverages stands next to a mounted screen displaying promotional content. A small retail display with snack items is positioned near the entrance.
Close-up of the dumbbell rack at Gold’s Gym Thousand Oaks, showing a row of heavy dumbbells neatly arranged on a black metal rack. The dumbbells have a hexagonal shape with weight markings in white text. The reflection in the mirror reveals more gym equipment in the background. Overhead LED lighting casts a bright glow on the space.
Dumbbell area at Gold’s Gym Thousand Oaks, featuring a long rack of dumbbells neatly arranged in front of a mirrored wall. Multiple adjustable benches are positioned on black rubber flooring. To the right, barbells are stored on racks. Overhead LED lighting illuminates the space, with an exposed industrial-style ceiling featuring ductwork. A Gold’s Gym logo is visible in the background, along with additional workout equipment and strength training areas.
Cardio area at Gold’s Gym Thousand Oaks, featuring rows of Matrix treadmills and Octane elliptical machines arranged on black rubber flooring. Each treadmill is equipped with a digital screen. Overhead LED lighting illuminates the space, highlighting the exposed industrial-style ceiling with visible ductwork and insulation. A Gold’s Gym logo is displayed on a yellow accent wall in the background, with additional workout areas and a personal training section visible beyond.
Cardio area at Gold’s Gym Thousand Oaks, featuring rows of elliptical machines and treadmills arranged on black rubber flooring. Each machine has a digital screen. Overhead LED lighting illuminates the space, with an exposed industrial-style ceiling featuring ductwork. A Gold’s Gym logo is visible in the background, along with additional workout areas and a personal training section. Blue accent lighting highlights a nearby glass-walled area.
Gold’s Gym Thousand Oaks functional training area with black rubber flooring and a variety of equipment. In the center, padded plyometric boxes are arranged on the floor. A mirrored wall reflects the space, showing additional equipment. Against the wall, a rack holds stability balls, medicine balls, dumbbells, and weighted bags. Framed bodybuilding posters are mounted above the rack. To the left, a glass partition separates the area from the main gym floor, with blue accent lighting visible through the doorway.
Gold’s Gym Thousand Oaks functional training area featuring black rubber flooring and a variety of training equipment. In the center, padded plyometric boxes are arranged on the floor. To the right, a rack holds stability balls, medicine balls, and weighted bags. In the foreground, adjustable dumbbells rest on compact stands. The back wall displays framed bodybuilding artwork. A glass partition separates the space from the cardio area, reflecting gym equipment and lighting.
Gold’s Gym Thousand Oaks Olympic lifting platforms equipped with barbell racks, bumper plates in various colors, and rubberized flooring for shock absorption. A large mirror reflects the gym’s weightlifting area, creating an open feel. The Gold’s Gym logo is prominently displayed above, reinforcing the brand’s strength-focused training environment.
Turf training area at Gold’s Gym Thousand Oaks, designed for functional and athletic workouts. The space features a large artificial turf section with yard line markers, alongside a dedicated sled track. Various training equipment, including weighted sleds, battle ropes, resistance bands, and plyometric boxes, is organized throughout the area. Overhead lighting and an open floor plan create an energetic and spacious environment, seamlessly connecting to the strength and cardio sections of the gym.
Boxing area at Gold’s Gym Thousand Oaks, featuring a close-up of a black Life Fitness punching bag with a textured surface, suspended by metal chains from a Hammer Strength frame. Additional punching bags hang in the background, reflected in large mirrors mounted on blue accent walls. Overhead LED lighting illuminates the space, with gym equipment visible beyond the boxing area. The floor is covered in rubber gym flooring for durability and support.
Boxing area at Gold’s Gym Thousand Oaks, featuring multiple black Life Fitness punching bags suspended from a sturdy Hammer Strength frame. The space is lined with large mirrors framed by blue accent walls. Overhead LED lighting illuminates the area, reflecting off the gym's strength training equipment visible in the background. The floor is covered in rubber gym flooring for impact absorption.
Gold’s Gym Thousand Oaks immersive group cycle studio with rows of stationary bikes facing a large projection screen displaying a virtual cycling class. Blue LED lighting highlights the dark industrial-style ceiling, which features exposed ductwork and ceiling fans. A futuristic cycling-themed mural runs along the side wall. The polished concrete floor reflects the lighting, enhancing the high-energy atmosphere of the studio.
Group exercise studio at Gold’s Gym Thousand Oaks, featuring a spacious wood-floored area with full-length mirrors along the walls. Soft blue LED lighting creates a modern atmosphere. The open layout accommodates a variety of fitness classes, with ceiling fans and an advanced sound system enhancing the workout experience.
Recovery area at Gold’s Gym Thousand Oaks, designed for post-workout relaxation and muscle recovery. The space features multiple hydro massage chairs, each facing a mounted screen displaying calming visuals. Blue ambient lighting creates a tranquil atmosphere. The glass entrance is labeled "Recovery," emphasizing the area’s focus on rest and rejuvenation.
Indoor pool at Gold’s Gym Thousand Oaks, featuring designated lap lanes and a sleek, modern design. Large windows provide a view into the gym, while a dramatic swimmer mural adds to the athletic ambiance. Soft lighting reflects off the water, and lounge seating is available poolside. In the foreground, a separate pool or hot tub area offers additional relaxation.
Indoor lap pool at Gold’s Gym Thousand Oaks, designed for swimming and aquatic workouts. The pool features marked lanes with floating lane dividers and depth indicators along the edge. Large windows provide a view into the gym’s cardio area, allowing natural light to reflect off the water. Safety equipment, including life rings, is mounted on the walls, and overhead lighting creates a clean, well-lit environment.
Sauna at Gold’s Gym Thousand Oaks, featuring wooden walls and benches designed for relaxation and post-workout recovery. The heating element sits in the corner, ready to generate soothing heat. The dim lighting and natural wood tones create a calming atmosphere.
Gold’s Gym Thousand Oaks locker room featuring rows of dark wood lockers with built-in combination locks, light gray tile flooring, and sleek metal benches. A small vanity area with a mirror and countertop is positioned against a support column, adjacent to a digital scale. Recessed ceiling lights provide even illumination, enhancing the modern and functional design of the space.
Gold’s Gym Thousand Oaks locker room featuring dark wood lockers with built-in combination locks, tiled flooring, and metal benches. Personal vanity stations with large mirrors, built-in lighting, and hair dryers provide a convenient grooming space. Recessed ceiling lights create a bright and inviting atmosphere, while a digital scale and towel station are available for member use.
Shower area in the locker rooms at Gold’s Gym Thousand Oaks, featuring multiple private stalls with frosted dividers and white curtains for privacy. Beige tiled walls and mosaic flooring create a clean, modern look. Wall-mounted dispensers provide shampoo and body wash for convenience.
Gold’s Gym Thousand Oaks pro shop showcases a variety of branded apparel, accessories, and workout essentials. Stylish gym wear, hats, and bags line the shelves, while refrigerated drinks offer a refreshing post-workout option.
Supplement display at Gold’s Gym Thousand Oaks, featuring a variety of protein powders, vitamins, and nutrition bars. Shelves are stocked with large and small containers of protein, pre-workout, and recovery supplements. Shaker bottles and meal replacement products are also available. The display is organized with labeled sections for easy selection.
Exterior view of Gold’s Gym Thousand Oaks, showing the entrance with double glass doors framed by beige walls. Above the doors, two illuminated Gold’s Gym signs are mounted on the building’s facade. Large promotional banners with gym branding and fitness imagery are displayed on the upper walls. A potted plant and bicycles are positioned near the entrance. The structure features an open-air metal framework extending from the roof. String lights are visible along the side of the building.

Amenities

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Icon of a treadmill represented in black with yellow circular accents on the base and joints, symbolizing cardio equipment or fitness facilities.

Cardio Equipment

Icon of two persons, one sitting on a yellow mat and the other kneeling in front, symbolizing personal training or one-on-one fitness coaching.

Personal Training

Icon of a black T-shirt featuring the Gold's Gym logo in yellow, symbolizing a pro shop or retail store offering gym apparel and merchandise.

Pro Shop

Icon of a black sauna bench with white vertical lines below it and yellow wavy lines above, symbolizing heat or steam, representing a sauna facility.

Spa

Illustration of a resistance training machine featuring two vertical frames with cables and yellow accents, designed for strength and fitness exercises.

Resistance Machines

Icon of a stylized black figure in a lunge position with one foot on a yellow half-dome, representing functional training or balance-focused exercises.

Functional Training

Icon featuring a small dumbbell with three weights on each side

Free Weights

Icon depicting two black lockers side by side with yellow outlines, circular handles, and horizontal detailing, symbolizing a locker room or storage facility.

Locker Rooms

Icon of a Wi-Fi signal with three black curved lines radiating upward from a yellow dot, symbolizing Wi-Fi connectivity or internet services.

WiFi

Cardio Equipment

Explore various cutting-edge cardio machines at Gold’s Gym, from treadmills to ellipticals. Our top-tier equipment is maintained for peak performance, ensuring you get the best workout every time.

Personal Training

Achieve your fitness goals faster with personal training at Gold’s Gym. Our world-class personal trainers design personalized workout plans and provide one-on-one coaching for optimal results.

Pro Shop

Stock up on workout gear, accessories, and supplements at the Gold’s Gym Pro Shop. We’ve got everything you need to support your fitness journey, from apparel to equipment.

Spa

After your workout, unwind in our relaxing spa or soak in the hot tub. It's the perfect way to soothe sore muscles and recharge your body.

Resistance Machines

Our Gold’s Gym resistance machines keep strain on the muscles during the entire motion, giving you a unique action perfect for confusing your muscles. It’s a workout you can’t resist!

Functional Training

Build strength and mobility with Gold's Gym functional training. Use kettlebells, resistance bands, and more to mimic real-life movements that improve coordination, balance, and overall fitness.

Free Weights

Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells.

Locker Rooms

Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout.

WiFi

Stay connected with reliable WiFi access at Gold’s Gym. Whether streaming music or catching up on social media, our high-speed internet helps you stay in touch while you focus on your fitness.
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Class Schedule

8:30 AM – 9:15 AM

LES MILLS PILATES

with Melanie Karsten
45 min
GGX Studio
36 max attendees
8:30 AM – 9:30 AM

GGX CYCLE

with William S Costas
60 min
GGX Cycle
25 max attendees
9:30 AM – 10:30 AM

BOLLYX

with Mayela Leyva
60 min
GGX Studio
36 max attendees
9:45 AM – 10:30 AM

LES MILLS TRIP

with Melanie Karsten
45 min
GGX Cycle
25 max attendees
10:45 AM – 11:45 AM

Yoga

with Sarah Fitzgerald
60 min
GGX Studio
36 max attendees
11:45 AM – 12:45 PM

ZUMBA

with Mary A Martone
60 min
GGX Studio
36 max attendees
11:45 AM – 12:45 PM

DANCE FUSION

with Irene Rubinsky
60 min
GGX Studio
36 max attendees
8:30 AM – 9:30 AM

GGX CYCLE

with Jason S Whitmer
60 min
GGX Cycle
25 max attendees
8:30 AM – 9:30 AM

BODYPUMP

with Juliana P Wilkinson
60 min
GGX Studio
35 max attendees
9:45 AM – 10:45 AM

Strength N Sweat

with Jason S Whitmer
60 min
GGX Studio
35 max attendees
11:00 AM – 12:00 PM

DANCE FUSION

with Irene Rubinsky
60 min
GGX Studio
36 max attendees
12:30 PM – 1:30 PM

Silver Sneakers Classic

with Sarah Fitzgerald
60 min
GGX Studio
30 max attendees
5:30 PM – 6:30 PM

GGX CYCLE

with Cynthia L Alonge
60 min
GGX Cycle
25 max attendees
5:30 PM – 6:15 PM

LES MILLS FUNCTIONAL STRENGTH

with Juliana P Wilkinson
45 min
GGX Studio
35 max attendees
6:30 PM – 7:30 PM

ZUMBA

with Christopher Pattuinan
60 min
GGX Studio
36 max attendees
6:30 PM – 7:15 PM

LES MILLS TRIP

with Mia J Albarran
45 min
GGX Cycle
25 max attendees
7:30 PM – 8:30 PM

Yoga

with Sally A Loshelder
60 min
GGX Studio
36 max attendees
5:30 AM – 6:30 AM

BODYPUMP

with Michael T Gorder
60 min
GGX Studio
35 max attendees
8:30 AM – 9:30 AM

Yoga

with Sarah Fitzgerald
60 min
GGX Studio
36 max attendees
9:30 AM – 10:15 AM

LES MILLS TRIP

with Melissa J Schimmel
45 min
GGX Cycle
25 max attendees
9:30 AM – 10:30 AM

DANCE FUSION

with Irene Rubinsky
60 min
GGX Studio
36 max attendees
10:30 AM – 11:15 AM

LES MILLS FUNCTIONAL STRENGTH

with Melissa J Schimmel
45 min
GGX Studio
35 max attendees
5:15 PM – 6:00 PM

LES MILLS PILATES

with Alejandra Albarran
45 min
GGX Studio
36 max attendees
6:00 PM – 7:00 PM

GGX CYCLE

with William S Costas
60 min
GGX Cycle
25 max attendees
6:00 PM – 7:00 PM

BODYCOMBAT

with Loretta W Mahon
60 min
GGX Studio
36 max attendees
7:00 PM – 8:00 PM

BODYPUMP

with Catherine B Staley
60 min
GGX Studio
35 max attendees
8:30 AM – 9:30 AM

Strength N Sweat

with Jason S Whitmer
60 min
GGX Studio
35 max attendees
8:30 AM – 9:30 AM

GGX CYCLE

with Edward J Gleason
60 min
GGX Cycle
25 max attendees
9:30 AM – 10:30 AM

BODYPUMP

with Catherine B Staley
60 min
GGX Studio
35 max attendees
9:45 AM – 10:45 AM

GGX CYCLE

with Jason S Whitmer
60 min
GGX Cycle
25 max attendees
10:30 AM – 11:15 AM

LES MILLS PILATES

with Alejandra Albarran
45 min
GGX Studio
36 max attendees
12:30 PM – 1:30 PM

Silver Sneakers Classic

with Sarah Fitzgerald
60 min
GGX Studio
30 max attendees
5:30 PM – 6:15 PM

RPM

with Joel MoralesGGX AMB
45 min
GGX Cycle
25 max attendees
5:30 PM – 6:30 PM

BODYSTEP

with Melissa J Schimmel
60 min
GGX Studio
36 max attendees
6:30 PM – 7:15 PM

LES MILLS TRIP

with Mia J Albarran
45 min
GGX Cycle
25 max attendees
6:30 PM – 7:30 PM

ZUMBA

with Maira Paredes
60 min
GGX Studio
36 max attendees
7:30 PM – 8:30 PM

Yoga

with Sally A Loshelder
60 min
GGX Studio
36 max attendees
5:30 AM – 6:30 AM

BODYPUMP

with Melanie Karsten
60 min
GGX Studio
35 max attendees
8:30 AM – 9:30 AM

BODYBALANCE

with Marlena Creasy
60 min
GGX Studio
36 max attendees
9:30 AM – 10:30 AM

DANCE FUSION

with Irene Rubinsky
60 min
GGX Studio
36 max attendees
9:30 AM – 10:15 AM

LES MILLS TRIP

with Suzy Baltzell
45 min
GGX Cycle
25 max attendees
10:30 AM – 11:15 AM

LES MILLS FUNCTIONAL STRENGTH

with Suzy Baltzell
45 min
GGX Studio
35 max attendees
5:15 PM – 6:00 PM

LES MILLS PILATES

with Melanie Karsten
45 min
GGX Studio
36 max attendees
6:00 PM – 7:00 PM

GGX CYCLE

with William S Costas
60 min
GGX Cycle
26 max attendees
6:00 PM – 7:00 PM

BODYCOMBAT

with Melanie Karsten
60 min
GGX Studio
36 max attendees
7:00 PM – 8:00 PM

BODYPUMP

with Michael T Gorder
60 min
GGX Studio
35 max attendees
8:30 AM – 9:30 AM

GGX CYCLE

with Edward J Gleason
60 min
GGX Cycle
25 max attendees
8:30 AM – 9:30 AM

Pilates Mat

with Sally A Loshelder
60 min
GGX Studio
36 max attendees
9:30 AM – 10:30 AM

BOLLYX

with Chunxiao Zhu
60 min
GGX Studio
50 max attendees
10:30 AM – 11:30 AM

BODYSTEP

with Alejandra Albarran
60 min
GGX Studio
36 max attendees
12:30 PM – 1:30 PM

Silver Sneakers Classic

with Sarah Fitzgerald
60 min
GGX Studio
30 max attendees
5:30 PM – 6:30 PM

ZUMBA

with Christopher Pattuinan
60 min
GGX Studio
36 max attendees
7:15 AM – 8:00 AM

LES MILLS TRIP

with Mia J Albarran
45 min
GGX Cycle
25 max attendees
8:00 AM – 9:00 AM

BODYPUMP

with Catherine B Staley
60 min
GGX Studio
35 max attendees
8:00 AM – 9:00 AM

BODYPUMP

with Alison Norrup
60 min
GGX Studio
35 max attendees
9:00 AM – 10:00 AM

GGX CYCLE

with Edward J Gleason
60 min
GGX Cycle
25 max attendees
9:15 AM – 10:15 AM

BODYCOMBAT

with Alison Norrup
60 min
GGX Studio
36 max attendees
10:15 AM – 11:15 AM

Pilates Mat

with Sally A Loshelder
60 min
GGX Studio
36 max attendees

with

About this class

Frequently Asked Questions

What membership plans are available at Gold’s Gym?

We have memberships that are perfect for everyone, from Month-to-Month options to All Access Packages. CLICK HERE to view membership our options.

How do I join Gold’s Gym?

CLICK HERE to view membership options and join online. You can also join in person at Gold’s Gym.

Is there a free trial or guest pass at Gold’s Gym?

Yes! CLICK HERE to claim a free 7-day gym trial. Some restrictions apply.

Athlete showcasing core strength after an intense training session

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