You don't have to be Rocky to join in on one of our calorie-torching boxing classes — boxing is a fantastic way for anyone to sculpt lean muscle and shed excess fat! At Gold's Gym, we have multiple classes dedicated to helping members shape up and learn good self-defense skills. Our team of encouraging certified trainers is passionate about teaching different types of boxing and helping you gain stamina and confidence.
Our boxing gym features state-of-the-art equipment and plenty of floor space so you can kick, swing and sweat in comfort and safety. We offer boxing classes for people of all ages and fitness levels, so you can find an option that works for you whether you're new to boxing or a seasoned veteran.
Boxing Classes We Offer at Gold's Gym Linglestown
Boxing is a great way to get and stay in shape, and there are many variations of boxing classes available. Here are the two main boxing classes Gold's Gym offers, which combine multiple boxing techniques to create a fun, sweaty challenge:
- Cardio Kickbox Xpress: Our Cardio Kickbox Xpress class infuses high-intensity aerobic training with classic kickboxing moves such as hooks, jabs, kicks, uppercuts and so much more! This 45-minute session is designed to torch calories and build confidence for people of all ages and fitness levels.
- Piloxing: Piloxing combines Pilates moves, dance cardio and boxing into one exciting workout session that will leave you drenched in sweat! Jump, kick and dance your way to a better physique with this fun class.
If you see a class you like, become a Gold's Gym member or sign up for a free trial today!