GOLD'S GYM BLOG

Zumba® Fitness Masterclass

by ebogacki

Zumba® Fitness Masterclass coming your way!!

Mark your calendars!!

Friday, January 26th 6:30 pm – 8:00 pm!!

90 minutes of SIZZLING HOT Zumba® Fitness Masterclass that is open to EVERYONE!

Introducing our Zumba®instructors:

Zumba® Fitness Masterclass w/ Zumba®Jammer Melissa Carias

Zin Instructors: Terri Herrick, Erin Duffy and Francisco Sanchez

Child care is provided!!

$5 members and $7 non-members

(Cash only)

◤WHAT IS A ZUMBA JAMMER?◥
For those students who have not heard the term, a Zumba Jammer (ZJ) specializes in Zumba choreography and has been officially selected and licensed by Zumba Fitness, LLC to host ZIN Jam sessions. Only licensed Zumba Jammers may lead a ZIN Jam session. So, it is very possible that you have seen some of their choreography with your Zumba Instructor! So come join them in this 90 minute Zumba Classs.

Zumba® Fitness

Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

We offer Zumba on the following days:

MONDAYS @ 7:30 PM w/ Francisco Sanchez

WEDNESDAYS @ 7:30 PM w/ Erin Duffy

SATURDAYS @ 10:30 AM w/ Terri Herrick and ZJ Melissa Carias

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