GOLD'S GYM BLOG

TRX & Cardio

New class  - Starts this Friday 1/11/19

by ebogacki

Starting Friday January 11th, we will have TRX + Cardio!

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

TRX + Cardio will last 45 minutes and will be held upstairs.

View Class Schedule Here

Questions just call 727-240-1400 or just stop by the front desk.