MONDAYS @ 5:30 PM w/ Tom
BODYATTACK™ is the sports-inspired cardio workout.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
A TYPICAL BODYATTACK™ CLASS
During each class your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense. You’ll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility. The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.
- Burn loads of calories
- Tone and shape your body
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout