GOLD'S GYM BLOG

Introducing Strong by Zumba!

Monday's at 6 pm

by ebogacki

zumba strong

Have you heard of the brand-new program STRONG by Zumba™? The non-dance, high-intensity, bootcamp class is unlike any you’ve tried before. Why? Because of the importance Zumba has placed on the relationship of syncing music to movement.

STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

It’s official! Erin Duffy will be teaching STRONG 30™ by Zumba® on Mondays at 6pm starting Monday, February 11th.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

zumba classes

Make plans to join us Monday’s at 6 for this awesome workout!