GROUP EXERCISE CLASSES
Achieve physical, emotional and spiritual well-being while strengthening your body. At Gold's Gym Gold's Gym, we offer group exercise classes that appeal to all interests and fitness levels. Explore some of our most popular group exercise classes below.
Are you ready to party yourself into shape at Gold's Gym? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes at Gold's Gym feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Gold's Gym Gold's Gym instructor coaches you through flat roads, hills, intervals, and more.
A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.
Vinyasa Flow Yoga
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
Connect with our Gold's Gym Gold's Gym group training community committed to the shared goal of full-body fitness. With expert coaching in an encouraging environment, GOLD’S FIT® has a spot for you.
FREE PASS REDEEMED
We've emailed your Free Pass to you. Visit the gym to activate or contact the gym for more information.
Must meet local age requirements and be a local resident with valid ID. Amenities and classes vary by location. Not redeemable for cash. Participating Gold's Gyms only. Other restrictions may apply. Must activate between normal business hours.
Start your journey with a Free Pass.