GROUP EXERCISE CLASS DESCRIPTIONS

Achieve physical, emotional and spiritual well-being while strengthening your body. We offer group exercise classes that appeal to all interests and fitness levels. Explore some of our most popular group exercise classes below.

Zumba®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

Group Cycle

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

 

Hatha Yoga

A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.

 

Vinyasa Flow Yoga

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

 

GOLD'S FIT®

Connect with a group training community committed to the shared goal of full-body fitness. With expert coaching in an encouraging environment, GOLD’S FIT® has a spot for you.

 

BOOTCAMP

It’s time to change up your routine and your scenery with both in-gym and outdoor BOOTCAMP classes. BOOTCAMP offers a full-body, large group training workout led by a Certified Gold’s Gym Coach and geared for all fitness levels.

 

 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

Start your journey with a Free Pass.