There are lots of Apps on the market that can ‘help’ you work out, track your food or give you motivation. I used ‘help’ in this way as you are the only one who can do the work. Having an App doesn’t mean you are going to do the work. You need the dedication and desire to want to change. The App just gives you a tool that you can use while you exercise. The hardest part is picking the right App that you like and can stick with. I bet right now on your phone you have 2-5 fitness Apps that you aren’t using.
Gold’s Gym has an App called Gold’s AMP, and while it is just an App, it does have some differences that others don’t. The Gold’s AMP App is strictly used for Cardiovascular exercise. This is typically one part of exercising that people don’t necessarily enjoy. The Gold’s AMP can be used to enhance this experience so doing a ½ hour of treadmill, bike or elliptical machine goes by a bit faster while maximizing your effort. I have talked before about going through the motions while exercising, and how getting results this way is horribly slow. The Gold’s AMP has levels that can challenge even the most hardcore exerciser. Everyone can benefit from using the Gold’s AMP. No matter the level you are at, Gold’s AMP can keep you going when you don’t ‘feel it’. This is very useful as you can progress and see where you have started and how far you have come.
I have used the Gold’s AMP App and it is very cool. You can use the music provided, or you can pick the type of music you like. This is a great way to get the most out of your cardio workouts. Having someone hold you accountable is also very important. Gold’s AMP has coaches that keep you going. That’s right there is a coach talking you through the workout, ensuring you are doing it correctly and not cheating. There isn’t just one coach, there are multiple coaches that you can choose from, so you will never get bored.
Try it out today for 7 days free to step up your game and really start to change yourself for the better!!