GOLD'S GYM BLOG

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

FEATURED STORY

What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class.

LATEST STORIES

Fitness Articles We get it. Some times it is too hard or there is too much going on to physically be at the gym. But don’t let… Read More
Fitness Articles If you have ever wondered what your personal trainer is thinking… this is for you. Find out what to expect and how you can… Read More
Fitness Articles How is the “New Year, New Me” plan going? Has life gotten in the way? It’s time to take a hard look… By:… Read More

LATEST STORIES

Fitness Articles We get it. Some times it is too hard or there is too much going on to physically be at the gym. But don’t let that stop… Read More
Fitness Articles If you have ever wondered what your personal trainer is thinking… this is for you. Find out what to expect and how you can achieve your… Read More
Fitness Articles How is the “New Year, New Me” plan going? Has life gotten in the way? It’s time to take a hard look… By: Betsy Stevens… Read More

DOUGLASVILLE (SOUTH) BLOG

It’s Time to Re-think Your “Healthy” Fruit Smoothies

If you are not summer ready, do you know why? Keep reading to find out if your fruit smoothie obsession is to blame.

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4 Holiday Drinks That Are Anything But Merry

What holiday drink do you indulge in during this season? Check to see if it is on our list – you may find the nutrition…

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Healthier Dessert Recipe to Tame That Sweet Tooth

I often have friends, family, and clients that are looking for healthier dessert alternatives. For many people, a sweet tooth can be…

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Heart-Healthy Valentine’s Day Recipe Round-Up

Whether you are cooking for 1, 2, or 30 this Valentine’s Day, be good to yourself (and your friends) and serve up some of the…

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