Blast Your Middle Section with THESE Key Moves

by bstevens

You may think that having a ripped six-pack is the definition of a good core, but that is only part of the story…

By: Betsy Stevens NCCPT
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If you have been following the Gold’s Gym of West Georgia team members lately, you may have noticed a trend in our posts. That is because our focus this month has been on your CORE!

Yup! Core, core and more core. So, if you HAVE been following us through all of our social media videos and posts, you know by now that our core is so much more than just abdominal muscles. The core itself, consists of:

  • Abdominal Wall
  • Obliques
  • Pelvis
  • Mid Back
  • Lower Lats

I’ve listed below each of the areas in the core and provided some exercises to tailor made for those areas! But that’s not all. If you are ready to make a change and are serious about the health and well-being of your core, head into one of our 3 Gold’s Gyms of West Georgia clubs and see for yourself how doing these exercises routinely now will give you a strong and healthy center for your future!


SEE the MOVES (Click each link below to see a video!)


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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.