GOLD'S GYM BLOG

bstevens

NCCPT Certified Personal Trainer

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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.

RECENT POSTS BY BSTEVENS

Fitness Tips & Articles
We all want a flat stomach with perfectly toned muscles – the stomach always seen on magazine covers. But did you know those toned muscles…
Fitness Tips & Articles
Looking for a dream body? You may be surprised when I tell you the key to finding it! By: Betsy Stevens NCCPT Find me…
Fitness Tips & Articles
Motivation could possibly be the most challenging part of any health and fitness journey. Keep reading for some tricks to get you over…
Fitness Tips & Articles
Do you feel it? Have we finally said goodbye to the 90-degree weather? Is fall really in the air… By: Betsy Stevens NCCPT Find…
Fitness Tips & Articles
Life happens. Even the most dedicated of exercisers and healthiest of eaters find themselves falling off the fitness bandwagon at times. So what happens…