GOLD'S GYM BLOG

bstevens

NCCPT Certified Personal Trainer

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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.

RECENT POSTS BY BSTEVENS

Fitness Tips & Articles
Life happens. Even the most dedicated of exercisers and healthiest of eaters find themselves falling off the fitness bandwagon at times. So what happens…
Fitness Tips & Articles
Now is the time to show off those triceps and shoulders! Find the moves to get the definition you are looking for below. By: Betsy…
Fitness Tips & Articles
Get inspired by personal training success stories happening right in your local gym! By: Betsy Stevens NCCPT Find me on Facebook | …
Fitness Tips & Articles
Summer is the time of year that has everybody searching for a six-pack. Use this circuit to tone, define and cut those ab muscles. By:…
Fitness Tips & Articles
The temptation to break your healthy eating habits seems even greater during the summer. Find out how to stay on track! By: Betsy Stevens NCCPT…