GOLD'S GYM BLOG

bstevens

NCCPT Certified Personal Trainer

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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.

RECENT POSTS BY BSTEVENS

Fitness Tips & Articles
Do you live a completely care free life? I don’t know many people who do – it’s almost unheard of! By: Betsy Stevens…
Fitness Tips & Articles
We have noticed how many of you have really been kicking it into high gear to get in shape the past few months. We are…
Fitness Tips & Articles
Motivation could possibly be the most challenging part of any health and fitness journey. Keep reading for some tricks to get you over…
Fitness Tips & Articles
Life happens. Even the most dedicated exercisers and healthiest eaters find themselves falling off the fitness bandwagon at times. So what happens now?…
Fitness Tips & Articles
With the temperature rising and the sun finally showing its glorious face, all we can think about is spring break! Are you ready? By: Betsy…