GOLD'S GYM BLOG

bstevens

NCCPT Certified Personal Trainer

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I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.

RECENT POSTS BY BSTEVENS

Fitness Tips & Articles
Summer is the time of year that has everybody searching for a six-pack. Use this circuit to tone, define and cut those ab muscles. By:…
Fitness Tips & Articles
The temptation to break your healthy eating habits seems even greater during the summer. Find out how to stay on track! By: Betsy Stevens NCCPT…
Fitness Tips & Articles
We want YOU to be the newest member of our Gold’s Gym family – find out why we think our gyms are the right…
Fitness Tips & Articles
Do you live a completely care free life? I don’t know many people who do – it’s almost unheard of! By: Betsy Stevens…
Fitness Tips & Articles
We have noticed how many of you have really been kicking it into high gear to get in shape the past few months. We are…