3 Foolproof Methods to Dominate Your Fitness Goals

by bstevens

Are you worried that you won’t succeed with the weight loss goals that you have set for yourself? Have no fear! I want to let you in on 3 methods that are guaranteed to keep you successful during your weight loss and fitness journey. Take a look:

By: Betsy Stevens NCCPT  |   Grab Your Free 7 Day Pass NOW
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Wake Up!

Sure, waking up sounds easy enough. However, I don’t want you to just wake up, I want you to wake up EARLIER! Early risers tend to be more energized and happier than those who sleep in. Haven’t you ever noticed after a nap or waking up even an hour later than normal, you feel almost…exhausted? It’s such a weird feeling, right? You would think sleeping longer would be what gives you that energized feeling. Instead, it just makes you feel drained, lazy, and unmotivated. Wake up, everyone! Get out of that bed or off that couch and start your day early. You won’t regret having more hours in the day. It will give you time to achieve all your goals!

Ignore Naysayers!

You’re going to face a hefty amount of peer pressure and put downs during your quest to improve yourself. Many people aren’t going to understand, agree with, or even support your decision to change your lifestyle. Take it from me, I have been consistently ridiculed for years now due to my views and knowledge on the food industry and fit lifestyles. I’ve been mocked, laughed at, made fun of, and shunned by friends and even some family. So if it happens to you, don’t let it get you down! You know in your gut that the decisions you are making are to better your OWN life, not your friends and family. These are choices you are making to be the best you that you can be and no one should be able to make you feel bad for that. You do you, my friends!

Drink Up!

If you haven’t already read my preachings before about water consumption, you get to read it now – lucky you! For some reason people just seem to hate hearing that water consumption is such a necessity for weight loss. We all need water to succeed with losing weight! Our body only has 2 ways to shed pounds. That would be sweating and going to the bathroom. THAT IS ALL! If we don’t stay hydrated, we lose our ability to keep these necessary bodily functions going. Water also keeps our brains working in peak condition. Also, a hydrated body is an energized body! Keep your body filled with water and you are completing one the most valuable pieces of weight loss success!

Want to learn more? We have a special offer for you – 30 Minutes to a Total Body Transformation.  Be sure to download your copy of this free, no obligation e-book. Request your copy today.



I am NCCPT certified Personal Trainer Betsy Stevens and I train out of Golds Gym on Chapel Hill Road and Hospital Drive in Douglasville, Ga.