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When people hear the word “cardio”, the majority of them run…er…walk, for the hills. That is often because people think that cardio is just all about running. Their brains immediately flash to misery and torture when they hear the “c” word.
Look, cardio doesn’t have to be all that bad! Here is a list of cardio variations that DON’T involve running for you to try:
(***my personal favorites)
- Jump Rope
- Kettlebell Swings***
- Ellipticals (machine)
- Cycling/RIDE (class)
- Flights of Stairs
- Rowing (machine)
- In & Out Hops***
- Stair Master (machine)
- Box Jumps***
- Crazy 8’s
- Hop Scotch
- Alt. Jump Lunges
I could keep going, but I’ll spare you! I seriously have a hard time believing that out of these 15 options, you won’t find one cardio exercise that you can start to enjoy. Who knows… You may end up loving them all at some point!
Want to start giving some of the class and equipment options on this list a try?
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