GOLD'S GYM BLOG
To celebrate, we’re working out through the decades with custom, era-inspired workout playlists and more.
Daily movement is important. It’s easy to get to the end of your busy day and realize that you haven’t moved in hours, but as…
It’s important to go outside, get moving and spend time together as a family. But as every parent knows, finding outdoor family activities suited to…
Global sports brand PUMA and Gold’s Gym, the world’s trusted fitness authority, have partnered to create a performance wear collection designed for working out anywhere with street-ready style and features.
We all know that healthy eating helps our physical condition. But it can help our emotional condition, too. That’s because the brain and digestive system…
This HIIT workout burns calories and maximizes heart rate.
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…
Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…
You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…
Understanding heart rate zones will help you track your performance as you work toward your fitness goals.
Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.
Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…
