Gold's Gym Dedication Week

KEEP YOUR WORKOUT MOTIVATION GOING BY STAYING DEDICATED

Dedication week was created to help you keep your fitness goals on track.

A healthy lifestyle requires dedication and Gold’s Gym is 100 percent dedicated to being with you on every step of your fitness journey. To keep people from falling off the New Year’s resolutions they made in January, we are opening our doors for a full week March 4-10 to help you and your friends stay on track and really dedicate (or re-dedicate) yourself to your fitness goals.

FIND A GYM NEAR YOU DEDICATION WEEK FACEBOOK EVENT

DEDICATE TO YOUR FITNESS GOALS

After nine weeks, we see new members come to the gym 50 percent less as they lose their workout motivation – what we call the Fitness Cliff. We’re dedicated to keeping you from being a part of that statistic and invite you and your friends to join us for Dedication Week, March 4-10.

FIND A GYM NEAR YOU

JUMPSTART YOUR WORKOUT ROUTINE

95 percent of people who start a fitness program with friends complete the program. In addition to free workouts and classes, you and your friends will get a FREE 30-Day Fitness Plan with a certified personal trainer that includes goal setting and workout routine recommendations.

READ MORE ABOUT OUR 30-DAY PLAN

KEEP UP YOUR WORKOUT MOTIVATION

Did you know that you’re 60 percent more likely to live a longer life when you exercise 7 hours a week? Check out our Dedication Week Facebook Event for more tips on how to stay motivated as you work toward your fitness goals, and invite your friends to join you on the journey.

DEDICATION WEEK FACEBOOK EVENT

GOLD'S GYM BLOG

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How to Stay Dedicated With SMART Fitness Goals

Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…

Three Ways to Avoid Workout Burnout

Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…

Understanding heart rate zones will help you track your performance as you work toward your fitness goals.

Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…

You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…

Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.

Correcting 3 Common Gym Mistakes

You hit the gym regularly and love working out. Stronger muscles should follow, right? Not if you’re making mistakes that are holding your body back…

Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…

Dedication Week is open to the public and everyone is welcome. No membership is required, you simply need to check in at the front desk to work out at a participating Gold’s Gym. For the Free 30-Day Plan one of our certified personal trainers will guide you through a fitness assessment and create your customized plan; includes goal setting, workout recommendations and a 30-day follow up.