GOLD'S GYM BLOG
Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body…
Anique Reese is unstoppable. At 56 years old, she does things today that she thought she’d never do. She became a Gold’s Gym certified personal…
Want to upgrade your nutrition in a big way? Your snack habits offer a major opportunity for positive change. Although our meal intake is about…
Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of…
“You must learn to walk before you can run.” That saying definitely holds true for beginners who are interested in incorporating the treadmill into their…
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”…
When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max…
Five easy ways to help you reduce stress from our Gold's Gym fitness experts and brand ambassadors.
You’ve probably heard of intermittent fasting. Celebrities like Jennifer Lopez and Beyoncé have talked about it on Instagram. Hugh Jackman used it to…
There was a time when Christine Anderson wouldn’t go near a gym. She lost control of her eating, struggled to climb a flight of stairs…
When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…
This dynamic workout from Gold’s Gym Fitness Expert Andy Coggan will help you and your partner get strong together.
Setting fitness goals gives you measurable benchmarks to strive for during your workouts. It also helps provide a path for you to follow and the…
Fitness is a journey, says Robert Reames, a Gold’s Gym fitness expert. Pushing yourself to work hard in the gym is one half of…
You may feel butterflies before walking into a group exercise class for the first time, but here’s the good news: The hardest part is just…
Understanding heart rate zones will help you track your performance as you work toward your fitness goals.
Our expert shares tips on how to conquer one change at a time to make a long-lasting transformation.
Everyone has a different fitness goal. Some simply want to lose weight. Others have a more specific target: Lose 40 pounds, get off blood pressure…
You hit the gym regularly and love working out. Stronger muscles should follow, right? Not if you’re making mistakes that are holding your body back…
