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Gold's Gym is the only fitness facility in the Tampa Bay area to offer Cryotherapy. 

Cryotherapy is a technique where the body is exposed to extremely cold temperatures for several minutes. You can get benefits from just one session of Cryotherapy, but it's most effective when used on a regular basis. Some athletes use cryotherapy twice a day.

Below are some of the benefits of Cryotherapy:

Health and beauty

Super-low temperatures are cutting-edge and an efficient way to trigger self-healing mechanisms. Short-time
cooling of the upper skin layer helps to boost metabolic processes, decrease anxiety and fatigue, improve sleep
and stimulate the immune system.

Natural healing

Cryotherapy involves the activation of natural body defences and that is why it is totally safe. The short-time exposure
of the body does not affect the core temperature. Nitrogen, used for cooling in its liquefied form, comprises 3/4 of
atmospheric air, so the sessions are totally friendly to the environment.

Saving time

One session takes no more than three minutes. Cryotherapy addresses multiple issues at the same time, which means that the body starts the healing processes on several levels.


Bathing in the streams of cold air feels more comfortable than cold water, because at super low temperatures, the air contains almost no moisture. As a bonus the cold triggers the production of endorphins, called “feel-good hormones”, which induce feelings of euphoria.


Cryosaunas (also known as cryo-chambers, cryocabins or cryopods) are innovative healthcare & beauty care
equipment for treatment with extreme cold (from -110 °C Celsius to -190 °C). An individual cryocabin comparing to chambers cooled with nitrogen or with air requires less space, consumes less electricity and considerably less nitrogen. All of these factors contribute to a shorter payback period.