Build Strength at Gold's Gym | Built by Gold's
build muscle. build a routine. built by gold’s.

ABOUT GOLD'S GYM CAP HILL

A membership to the locally owned and operated Gold’s Gym Cap Hill gives you access to everything you need to experience change: 21+ locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the…

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A membership to the locally owned and operated Gold’s Gym Cap Hill gives you access to everything you need to experience change: 21+ locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the world’s top personal trainers. Browse the weekly class schedules for group workouts ranging from martial arts-inspired cardio classes to carefully paced foundational yoga sessions. Team up with a certified personal trainer if you’re new to exercise or just looking for more guidance and coaching. And take advantage of our innovative digital tools to take your fitness further, no matter your fitness level. Experience Gold’s Gym anytime, anywhere with On-Demand workouts and training videos, accessible from any device and available as supplemental training tool with your membership. Visit us today and redeem a FREE PASS to try out all that Gold’s Gym DC Metro locations have to offer. 

 

 

AMENITIES

Cardio Equipment Cardio Equipment

Group Exercise Group Exercise

Personal Training Personal Training

Group Cycle Group Cycle

Resistance Machines Resistance Machines

GYM PHOTOS (7)

HOURS

Gym Hours

CONNECT WITH OUR COMMUNITY

CLASS SCHEDULE


GET STRONGER WITH YOUR COMMUNITY

VIEW THE SCHEDULE TO FIND YOUR NEXT CLASS

Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. We offer classes that appeal to all interests and fitness levels.

Our instructors are here to provide you with an effective, inspiring workout. Learn new moves and expand your workout repertoire as you learn new moves to shake up your routine.

VIEW FULL SCHEDULE

CLASS SCHEDULE


GET STRONGER WITH YOUR COMMUNITY

VIEW THE SCHEDULE TO FIND YOUR NEXT CLASS

Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. We offer classes that appeal to all interests and fitness levels.

Our instructors are here to provide you with an effective, inspiring workout. Learn new moves and expand your workout repertoire as you learn new moves to shake up your routine.

VIEW FULL SCHEDULE

 

FREE PASS REDEEMED 


We've emailed your Free Pass to you. Visit the gym to activate or contact the gym for more information.

 

Must meet local age requirements and be a local resident with valid ID. Amenities and classes vary by location. Not redeemable for cash. Participating Gold's Gyms only. Other restrictions may apply. Must activate between normal business hours.

 

Start your journey with a Free Pass.