2021 Fitness New Year’s Resolution Ideas
As with any other year, many of us will kick off 2021 by making New Year’s resolutions to become stronger, fitter and healthier. While only 8% of Americans stick to their New Year’s resolutions, you can be a part of that elite crew by setting achievable fitness goals and making the most of the resources available to you.
In this article, we’ll take a look at what 2020 taught us, how to set attainable fitness goals for 2021, a few 2021 fitness goal ideas and how to keep fitness New Year’s resolutions.
What We Learned From 2020 and the COVID-19 Pandemic
Though COVID-19 made 2020 a challenging year for many of us, 2020 taught us vital lessons about the value of fitness and keeping up with your physical and mental well-being. The pandemic brought more awareness to how crucial it is to maintain our health and take care of our immune system.
Because regular physical activity can help reduce the risk of diseases, strengthen our bodies and boost our mental health, exercise became more important than ever in 2020. As we move forward into 2021, we can use what we learned throughout 2020 to shape a better future.
2021 showed us how resourceful and determined humans are. We quickly adapted and overcame fitness obstacles posed by the pandemic with innovative solutions like virtual gym memberships. Using the technology available to us, we adhered to the CDC’s social distancing guidelines while still getting in a great workout.
Most of all, 2020 taught us to be thankful for the privilege of working out and enjoying state-of-the-art exercise facilities alongside our fellow community members. In 2021, let’s remember that we are capable of more than we ever thought as we take advantage of every opportunity we get to exercise together.
5 Tips for Creating 2021 Fitness Goals
Before you set your New Year’s fitness resolutions in stone, take a look at these tips for setting goals you will be more likely to achieve.
1. Be SMART
One of the best methods for setting achievable fitness goals is to use the acronym SMART, which stands for specific, measurable, attainable, relevant and time-bound. By providing a clear, reliable goal-setting strategy, SMART helps turn good intentions into results.
Here’s how SMART goals work.
- Specific: Vague goals are challenging to attain, because if you don’t specify something, you won’t know when you’ve achieved it. Instead of saying something ambiguous like “I want to lose weight,” write down a specific number of pounds you want to lose.
- Measurable: Your fitness goal should be quantifiable, so you will be able to track your daily progress. With a measurable goal, you can know for sure when you’ve reached a milestone.
- Attainable: Your fitness goals should be realistic to keep you from getting discouraged. Be honest about your current fitness level and what you can reasonably expect to accomplish, considering your schedule and other commitments.
- Relevant: Relevance is the why behind your goal — think about how accomplishing that objective would enhance your life. When your fitness goal is relevant to you, you will be more motivated to put in the work necessary for achieving it.
- Time-bound: Setting a deadline for your fitness goal will prevent you from feeling aimless and push you to stay on track, so you don’t stray from the timeline. Make sure your deadline is realistic, yet challenging.
If your 2021 fitness goals contain each of these characteristics, you will be far more likely to reach them.
2. Focus on Holistic Fitness
When setting fitness goals, it’s easy to get caught up in how much weight you want to press or how fast you want to run a mile. However, there are many aspects to fitness, and not everything revolves around working out. Giving yourself something to work toward when not at the gym may even motivate you more to stay on track with your exercise schedule.
While you should still have workout goals, try to incorporate some benchmarks that have to do with eating right, mental well-being and other healthy habits. Setting a few goals to accomplish outside the gym will help you achieve a healthier lifestyle overall.
3. Set Mini-Goals Along the Way
Building a few micro-goals into your overarching plan will increase your confidence, give you something to work for and keep you motivated. For example, if you want to run a marathon, you should set smaller goals — such as running a 10K or half-marathon — that will help you in your progression. Sometimes, achieving a mini-goal gives you the boost you need to power through to accomplishing your ultimate objective.
These little victories are also a great way to measure your progress. If you achieve your smaller goal, you’ll know you are on track to ultimately achieve your larger one.
4. Make Fitness Fun
Naturally, you will be more inclined to show up at the gym and stick with your resolutions if you enjoy working out. While some high-intensity exercises might burn more calories in one session, it will be more beneficial for you to choose a form of exercise that you will consistently show up for once January rolls into February and beyond. There are many ways to challenge yourself — you can make getting fit fun by finding the type of exercise that appeals most to you.
Another way to keep fitness interesting is to mix up your workout routine every so often. If you’re the kind of person who quickly gets bored with the same routine every day, consider checking out something different like a barre or Pilates group fitness class. Trying something new is an excellent way to keep yourself excited about exercising, while toning muscles you may not typically work.
5. Remember to Rest
No matter how enthusiastic you are, don’t forget that pushing yourself to the max every day might not help you accomplish your New Year’s resolutions for 2021. Many goals fail because we start strong, but quickly get burned out or injured because of overdoing it. Overuse injuries and fatigue can derail training and progress toward your fitness objectives.
To avoid burnout or injury, build a rest day or two into your weekly exercise routine. Ensure your workout schedule is sustainable. Listening to your body will help you recognize when you need to take a break. You can still get your blood flowing on a rest day by engaging in an active recovery activity like an easy walk or gentle yoga session. By working smarter, not harder, you’ll achieve your fitness goals in no time.
10 Fitness New Year’s Resolution Ideas for 2021
Now that you know how to set surefire fitness goals, check out these 2021 New Year’s resolution ideas for some fitness inspiration.
1. Hold a Plank
Holding the plank position is one of the best exercises for strengthening your core. By challenging numerous muscles throughout the body, the plank can help you improve everything from your six-pack and endurance performance to your posture and metabolism. Though they get great results, planks can be challenging, so start small and work your way up to holding the position for a minute, two or more!
2. Try a New Fitness Class
If experimenting with various exercise types seems daunting to you, make it a goal to get outside of your fitness comfort zone by trying a different form of working out. Signing up for a fitness class will give you a specific new way to move, plus a concrete time and date to ensure you follow through. If you need even more encouragement, many gyms and fitness studios allow you to try your first session for free.
3. Train for a Road Race
Whether it be a 5K, half marathon or full marathon, setting your eyes on a specific race is an excellent fitness objective. Signing up for a road race will give you a concrete goal with a hard deadline. To challenge yourself even more than completing the race, you can set a benchmark time. Participating in a road race will also allow your friends and family members to cheer you on and join you in celebrating your fitness journey.
As a bonus, running is an extremely beginner-friendly sport that requires minimal equipment. For those new to running, there are plenty of couch-to-5K running plans available online that will take you from not running at all to crossing the 5K finish line. With enough patience and determination, anyone can become a successful runner.
4. Prep Your Meals
Setting yourself up for success is the secret to accomplishing your fitness goals. One of the easiest ways to start eating healthier is to meal prep, so you don’t end up grabbing an unhealthy, quick-fix alternative amid the hustle and bustle of a busy day. Taking time at the beginning of the week to chop or cook ingredients in advance will save you time and keep you from making unhealthy choices in the days ahead.
Being in less of a rush will also help you eat a bit more slowly and stop eating when you’ve reached your full point. Making a conscious effort to sit down while eating can also help you savor each meal.
5. Give up One Indulgence
A wholesale lifestyle overhaul may feel daunting. Instead of trying to ditch junk food, cut carbs, quit soda, skip dessert and eliminate alcohol all at the same time, start by choosing just one vice to give up. Then, as you adjust to living without chocolate or wine, try getting rid of another indulgence.
Gradually changing unhealthy habits is more sustainable than quitting everything cold turkey and will help you keep a more well-balanced mood. Aim for maintaining a reasonable amount of self-control while not feeling deprived. You can even switch various indulgences each month for a balanced life.
6. Get to Bed on Time
Getting the right amount of quality sleep each night is the secret to a healthy lifestyle. With a full night’s sleep, you can boost your immune system, strengthen your heart, fend off weight gain, boost your mood and more. Being well-rested will also help you give it your all at the gym.
While getting to bed at a decent time may be difficult some nights, you can take specific measures to ensure sweet dreams. Try winding down and relaxing by doing a bit of yoga or meditation each night before hopping into bed. Keeping electronics out of the bedroom may also help you fall asleep sooner.
7. Drink More Water
Staying well-hydrated is essential for overall health. Drinking up to eight glasses of water per day will help you lose weight, feel more energized and have clearer skin. These health benefits will also help you get more out of your workout sessions, so you can reach your fitness goals even sooner.
In addition to consuming more water, try swapping water for a less healthy beverage like soda. Switching to water will cut down on your daily sugar intake while nourishing your body — a win-win! Make remembering to drink water easier by keeping a refillable water bottle at your work desk and ordering water whenever you dine out.
8. Go Digital
Leading a healthy lifestyle includes keeping your immune system in check and preventing the spread of illness in your community. If you don’t feel ready to return to your local gym yet, you can sign up for a virtual gym membership to continue getting fit while maintaining social distance. With programs like 5BTV, you can access an extensive selection of workout classes online and engage with others while getting a solid exercise session in.
Securing a virtual gym membership is a smart 2021 New Year’s resolution idea because it will ensure you have a way to work out, no matter how social distancing guidelines fluctuate. Even if you do feel comfortable returning to your local gym, virtual gym memberships offer the convenience of working out without having to commute on hectic days.
9. Stick to a Schedule
One of the best fitness goals is consistency. Planning to work out a specific number of days per week or month could be your first step on your path toward better wellness. Regularly showing up to the gym will naturally push you toward accomplishing your other fitness goals as well.
Make it easier for yourself to get in an exercise session by planning it into your daily routine. If you dedicate a specific chunk of time to working out each day instead of trying to squeeze a workout into your busy schedule at the last minute, you will be much more likely to get your sweat on.
10. Adjust Your Attitude
Make your mindset a goal, too. If you tend to view exercising or eating right as a necessary evil, shift your perspective to look at working out as a daily adventure and mealtime as an opportunity to fuel your body with nutritious foods. Focus on the little things you like about working out, such as your class instructor or the rush of endorphins after a sweat session, and use them as a source of motivation.
With enough practice, your attitude will begin to change. Before you know it, you will be looking forward to your next trip to the gym and devouring a healthy meal afterward.
How to Keep Your Fitness Resolutions
After making your healthy New Year’s resolutions, follow these top three tips to stick to them all year.
1. Prioritize Your Wellness
No matter how busy we are, we make time for the things we care about. Your fitness should be valuable enough to make it a top priority each day. Considering the health benefits of regular physical activity, carving out time for routine exercise will only enhance your life and overall well-being.
Instead of making working out the first thing to fall by the wayside as soon as you get busy, treat your regular trips to the gym as a crucial commitment like a doctor’s appointment or a business meeting. Your physical and mental health deserve to be a top priority.
2. Mark Your Progress
Keeping track of your progress toward your fitness goals is essential to sticking with your resolutions. Recording your progress will make you feel like someone else is keeping an eye on you, which will naturally motivate you to work harder. Tracking your progress can also give you a boost of encouragement by showing you how far you’ve come.
Consider getting a fitness journal to write down your daily activity or chart your improvements. Taking time to reflect on each workout for a moment may even help you to identify any changes you need to make to your routine to optimize your time at the gym. If a hard-copy journal is too old-school for you, check out apps like MyFitnessPal, which helps you keep track of your fitness efforts.
3. Find a Fitness Buddy
Working out with a friend will make you more excited about exercising and keep you accountable to showing up to the gym. When you know a workout buddy awaits you at the gym, you’ll be more eager to increase your strength while building your relationships. Having someone to encourage and support you along your fitness journey will also keep you motivated to keep your New Year’s resolutions.
Let Gold’s Gym Camp Hill Help You Keep Your 2021 Fitness Resolutions
Set yourself up to keep your New Year’s fitness resolutions this year by becoming a member at Gold’s Gym Camp Hill. With cutting-edge fitness equipment and various group exercise classes, Gold’s Gym Camp Hill has everything you need to achieve your fitness goals this year.
At Gold’s Gym Camp Hill, we are careful to follow thorough sanitation procedures and practice social distancing. If you don’t feel ready to go to the gym in person yet, we offer a virtual gym membership program, so you can get in a total-body workout wherever you have an internet connection.
To make 2021 your healthiest year yet, join Gold’s Gym Camp Hill today!