GOLD'S GYM BLOG

FEATURED STORY

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of...

FEATURED STORY

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of...

Get Your Gym Bag-Ready, Set, Go!
Read More
At Gold’s Gym, She’s Home
Read More
LATEST STORIES
Success Stories

He Pushed Through, Like Mom Would Have Wanted

Jude Jean-Marie overcame injury and tragedy to drop 57 pounds and win the 2017 Gold’s Gym Challenge Read More

Fitness

4 Ways to Sculpt Your Shoulders

Building stronger shoulders can help prevent upper-body injuries and improve day-to-day functions. These four movements, suitable for all fitness levels, can result in more strength and stability. Read More

Food and Nutrition

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of... Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
Loading...
LATEST STORIES
Success Stories

He Pushed Through, Like Mom Would Have Wanted

Jude Jean-Marie overcame injury and tragedy to drop 57 pounds and win the 2017 Gold’s Gym Challenge Read More

Fitness

4 Ways to Sculpt Your Shoulders

Building stronger shoulders can help prevent upper-body injuries and improve day-to-day functions. These four movements, suitable for all fitness levels, can result in more strength and stability. Read More

Food and Nutrition

December 2017 Healthy Smoothies

Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of... Read More

RECEIVE OUR NEWSLETTER
Sign up for the Gold’s Gym monthly newsletter and be the first to get the latest tips on nutrition, health and fitness.
Loading...

Get Your Gym Bag-Ready, Set, Go! 

"I forgot my socks!"

How many times have you been at the gym and realized you forgot your socks?  Or for that matter, something else intergal to getting your workout accomplished?

Here's a quick list to make sure you #nevermissamondayworkout again!

< div style = "width:100%" >

< div style = "width:40%;float:left;" >

< p >Ladies</ p >

< p >Shoes</ p >

< p >Socks</ p >

< p >Underwear</ p >

< p >Bra</ p >

< p >Top</ p >

< p >Bottoms</ p >

< p >Towel</ p >

< p >Water Bottle</ p >

< p >Lifting Accessories</ p >

< p >Music</ p >

< p >Headphones</ p >

< p >Gym Keytag</ p >

</ div >

< div style = "width:40%;float:right;" >

< p >Guys</ p >

< p >Shoes</ p >

 

< p >Socks</ p >

< p >Underwear</ p >

< p >Shirt</ p >

< p >Bottoms</ p >

< p >Towel</ p >

< p >Water Bottle</ p >

< p >Lifting Accessories</ p >

< p >Music</ p >

< p >Headphones</ p >

< p >Gym Keytag</ p >

</ div >

</ div >

 

 

Congrats.

 

 

Your fitness journey has begun! Check your email for your Free Pass and show it to the front desk when you visit the gym.

 

 

Must be at least 18 years old and a local resident with valid ID. Not redeemable for cash. Not valid with any other offer. Free Pass not valid for any prior guest or member in the last 6 months. Participating Gold’s Gyms only. Other restrictions may apply.

Start your journey with a Free Pass.