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The Ultimate Arms Workout

by goldsgym

Whether you want big biceps or toned triceps, this arm workout can help you get great-looking arms—but that’s not the only reason to try these moves.

• Your biceps and triceps are essential muscles that you use every day to do basic things like lift groceries or move a chair. Keeping them in shape ensures that you won’t be easily fatigued or injured.

• Many people make the mistake of working only their “show muscles” in the front. When working their biceps to the exclusion of the triceps, they fail to strengthen the whole arm. That imbalance can also lead to injury.

So check out the Ultimate Arms Workout with Gold’s Gym personal trainer Sean Meehan to find out how to get chiseled guns with just four basic moves. Make sure to pay special attention to his notes on proper form and technique.




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What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world – Gold’s Gym. Over the last 55 years, Gold’s Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness. In 2020, the RSG Group acquired Gold’s Gym and integrated the brand into its portfolio, making it the global leader in the fitness sector.

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