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The Ultimate Arms Workout

by goldsgym

Whether you want big biceps or toned triceps, this arm workout can help you get great-looking arms—but that’s not the only reason to try these moves.

• Your biceps and triceps are essential muscles that you use every day to do basic things like lift groceries or move a chair. Keeping them in shape ensures that you won’t be easily fatigued or injured.

• Many people make the mistake of working only their “show muscles” in the front. When working their biceps to the exclusion of the triceps, they fail to strengthen the whole arm. That imbalance can also lead to injury.

So check out the Ultimate Arms Workout with Gold’s Gym personal trainer Sean Meehan to find out how to get chiseled guns with just four basic moves. Make sure to pay special attention to his notes on proper form and technique.




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Gold’s Gym has been defining the fitness industry since 1965. From its beginning as a small gym in Venice, California, Gold’s Gym has grown into a global icon with nearly 700 locations across 6 continents. Featuring state-of-the-art equipment, certified personal trainers, a diverse group exercise program and a supportive, motivating environment, Gold’s Gym delivers a dynamic fitness experience focused on strength and performance. More than a gym, Gold’s Gym combines coaching, community and more than 55 years of fitness expertise to help people around the world achieve their potential through fitness.

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