Post Image Header
Post Image Header

The Ultimate Arms Workout

by goldsgym

Whether you want big biceps or toned triceps, this arm workout can help you get great-looking arms—but that’s not the only reason to try these moves.

• Your biceps and triceps are essential muscles that you use every day to do basic things like lift groceries or move a chair. Keeping them in shape ensures that you won’t be easily fatigued or injured.

• Many people make the mistake of working only their “show muscles” in the front. When working their biceps to the exclusion of the triceps, they fail to strengthen the whole arm. That imbalance can also lead to injury.

So check out the Ultimate Arms Workout with Gold’s Gym personal trainer Sean Meehan to find out how to get chiseled guns with just four basic moves. Make sure to pay special attention to his notes on proper form and technique.




Share This Post:



Gold’s Gym is the world’s trusted fitness authority. We’ve spent over 50 years defining fitness and now we’re reinventing it. With personal fitness profiles backed by GOLD'S 3D scanning technology, both traditional and digital personal training options and new GOLD'S STUDIO offerings that go past a simple class; Gold’s Gym has evolved so you can transform your life. Experience change with Gold’s Gym.

Read More