Click on the videos below to see how you can get a total body workout in less time than it takes to watch your favorite sitcom. Tracy Mallett, Gold’s Gym Fitness Institute trainer and author of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout shows you eight moves that work double-duty so you can spend less time in the gym—and more catching up on “30 Rock.”
Gold’s Gym has been defining the fitness industry since 1965. From its beginning as a small gym in Venice, California, Gold’s Gym has grown into a global icon with nearly 700 locations across 6 continents. Featuring state-of-the-art equipment, certified personal trainers, a diverse group exercise program and a supportive, motivating environment, Gold’s Gym delivers a dynamic fitness experience focused on strength and performance. More than a gym, Gold’s Gym combines coaching, community and more than 55 years of fitness expertise to help people around the world achieve their potential through fitness.
