28-Minute Total Body Workout

Click on the videos below to see how you can get a total body workout in less time than it takes to watch your favorite sitcom. Tracy Mallett, Gold’s Gym Fitness Institute trainer and author of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout shows you eight moves that work double-duty so you can spend less time in the gym—and more catching up on “30 Rock.”