GOLD'S GYM BLOG
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28-Minute Total Body Workout

by goldsgym

Click on the videos below to see how you can get a total body workout in less time than it takes to watch your favorite sitcom. Tracy Mallett, Gold’s Gym Fitness Institute trainer and author of Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout shows you eight moves that work double-duty so you can spend less time in the gym—and more catching up on “30 Rock.”

 

 

 

 

 

 

 

 

goldsgym

goldsgym

Gold’s Gym has been defining the fitness industry since 1965. From its beginning as a small gym in Venice, California, Gold’s Gym has grown into a global icon with nearly 700 locations across 6 continents. Featuring state-of-the-art equipment, certified personal trainers, a diverse group exercise program and a supportive, motivating environment, Gold’s Gym delivers a dynamic fitness experience focused on strength and performance. More than a gym, Gold’s Gym combines coaching, community and more than 55 years of fitness expertise to help people around the world achieve their potential through fitness.

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