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Quiz: What’s Your Meditation Style?

These five personality questions will reveal the type of meditation you should try this Stress Awareness Month.

by goldsgym

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on the present moment.

Meditation and mindfulness can help people reach their health and fitness goals, as well as reduce stress and anxiety. There are five primary types of meditation. Take this quiz to reveal the style that best matches your personality.

Learn more about mindfulness and more wellness topics from our experts:

What Does Exercise Do for Your Brain?
How to Get “in the Zone”
Good Mood Food



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