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Quiz: What’s Your Meditation Style?

These five personality questions will reveal the type of meditation you should try this Stress Awareness Month.

by goldsgym

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on the present moment.

Meditation and mindfulness can help people reach their health and fitness goals, as well as reduce stress and anxiety. There are five primary types of meditation. Take this quiz to reveal the style that best matches your personality.

Learn more about mindfulness and more wellness topics from our experts:

What Does Exercise Do for Your Brain?
How to Get “in the Zone”
Good Mood Food

goldsgym

goldsgym

Gold’s Gym has been defining the fitness industry since 1965. From its beginning as a small gym in Venice, California, Gold’s Gym has grown into a global icon with nearly 700 locations across 6 continents. Featuring state-of-the-art equipment, certified personal trainers, a diverse group exercise program and a supportive, motivating environment, Gold’s Gym delivers a dynamic fitness experience focused on strength and performance. More than a gym, Gold’s Gym combines coaching, community and more than 55 years of fitness expertise to help people around the world achieve their potential through fitness.

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