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Quiz: What’s Your Meditation Style?

These five personality questions will reveal the type of meditation you should try this Stress Awareness Month.

by goldsgym

In recent years, more and more wellness professionals have begun recommending meditation as a way to achieve a state of mindfulness, or a focus on the present moment.

Meditation and mindfulness can help people reach their health and fitness goals, as well as reduce stress and anxiety. There are five primary types of meditation. Take this quiz to reveal the style that best matches your personality.

Learn more about mindfulness and more wellness topics from our experts:

What Does Exercise Do for Your Brain?
How to Get “in the Zone”
Good Mood Food



What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world – Gold’s Gym. Over the last 55 years, Gold’s Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold’s Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness. In 2020, the RSG Group acquired Gold’s Gym and integrated the brand into its portfolio, making it the global leader in the fitness sector.

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