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Current Tag: weight loss

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Workouts

A Full-Body Workout to Beat the Winter Slump

A smiling woman with short brown hair wearing a black t-shirt with the word "OLDS" printed on it, against a plain white background.
December 19, 2017#Success Stories

Like Mother, Like Sons

A young woman with long brown hair wearing a pink sports bra and looking surprised, against a plain white background.
December 11, 2017#Success Stories

At Gold’s Gym, She’s Home

A bald, bearded man wearing glasses and a light-colored shirt stands in the foreground, with blurred figures in the background.
December 11, 2017#Success Stories

He Pushed Through, Like Mom Would Have Wanted

The image shows two individuals, a woman in a black bra and a man with a muscular, shirtless physique, posing for a "2017 Gold's Gym Challenge" against a plain white background.
June 5, 2017#Success Stories

2017 Gold’s Gym Challenge National Winners

A smiling woman in sunglasses stands in the foreground, with two shirtless individuals visible in the background against a bright, sunny sky.
April 5, 2017#Workouts

Beach-Ready Boot Camp

A white analog scale with red markings and a red platform sits on a gray background.
May 1, 2014#Lifestyle

8 Ways to Maintain Weight Loss

A red weighing scale with various icons representing diet and exercise, set against a gray background.
July 1, 2012#Food and Nutrition

5 Surprising Reasons You’re Not Losing Weight

A person in a blue sweater is holding a glass of white wine and a bowl of what appears to be a salad or other healthy dish.
June 1, 2012#Food and Nutrition

Restaurant Meals You Can Eat Without Guilt

A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
May 1, 2012#Food and Nutrition

6 Ways to Have a Healthier Barbecue

A woman in a light-colored shirt and beige pants stands in a bright, modern kitchen with white cabinets, shelves, and appliances.
April 1, 2012#Food and Nutrition

10 Slimming Kitchen Tools

The image shows a close-up of a person's mouth biting into a piece of yellow cake or bread, with red berries or cherries visible.
March 1, 2012#Food and Nutrition

5 Cheesy Nibbles Under 80 Calories

A woman in a denim outfit stands on a staircase with a red wall in the background.
May 1, 2011#Workouts

Burn 350 Calories in 10 Easy Steps

A person's legs and feet are visible in the foreground, wearing beige pants and red shoes, while a shopping basket filled with various fruits and vegetables is held in front of them in a grocery store aisle.
May 1, 2009#Food and Nutrition

The Weight-Conscious Kitchen: What To Stock