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Current Tag: weight loss

A muscular, shirtless man with a friendly expression stands against a bright yellow background, wearing a pink tank top with a logo.
September 30, 2019#News

After Overcoming an Injury, He’s Stronger Than Ever

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

A smiling woman with blonde hair stands in a room filled with various tools and equipment, suggesting a workshop or garage setting.
June 20, 2019#Success Stories

How Exercise Tamed Her Anxiety

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
June 2, 2019#Fitness #News #Success Stories

2019 Gold’s Gym Challenge National Winners

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.
June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A woman in a pink sports bra and shorts is enthusiastically celebrating with clenched fists, surrounded by other people in workout attire in what appears to be a fitness studio or gym.
December 18, 2018#Success Stories

Priscilla Harris: 2018 Gold’s Gym Challenge Essay

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.
November 28, 2018#Success Stories

2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: David Le

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November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Emily Chavez

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November 26, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Paul Breitenbach

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November 25, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Jessica Wise

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".
June 12, 2018#News #Press Releases #Success Stories

2018 Gold’s Gym Challenge National Winners (Top 15)

A close-up portrait of a young man with a serious expression, set against a plain white background.
May 25, 2018#Success Stories

Father Celebrates Better Health with Family and Followers

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Fitness #Workouts

Resistance Machines Progression: Know the Basics

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Fitness #Workouts

Resistance Machines Progression: Start With Fundamental Movements

A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.
February 27, 2018#Lifestyle

See Yourself in 3D

A middle-aged man wearing a firefighter's uniform and holding a helmet stands against a plain white background.
February 19, 2018#Success Stories

The Fire That Sparked His Change

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Fitness #Workouts

One Workout for Total Body Fat Burn

Two people, a man and a woman, are engaged in a plank exercise on a gym floor surrounded by exercise equipment.
January 26, 2018#Success Stories

Stronger Together