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A woman in a blue sports outfit performs a stretching pose on a yoga mat in a gym with a brick wall and weightlifting equipment in the background.
March 24, 2025#Lifestyle

Low-Impact Exercises: What They Are and Why You Should Try Them

Two people, a man and a woman, jogging on treadmills in a well-lit gym with tropical plants in the background.
March 24, 2025#Lifestyle

Is Walking Good Exercise? 5 Health Benefits of Walking

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.
May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fit Tips

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

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