WALKING

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

These Gold’s Gym experts (and best friends) motivate each other through friendly competition and share how you and your friends can support each other, too. Read More