transformation - Gold's Gym

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.

November 10, 2019#Lifestyle

How to Stay Dedicated With SMART Fitness Goals

September 30, 2019#Press Releases

After Overcoming an Injury, He’s Stronger Than Ever

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.

June 2, 2019#Success Stories

2019 Gold’s Gym Challenge National Winners

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.

June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

May 31, 2019#Press Releases

2019 Gold’s Gym Challenge National Winners (Full List)

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.

May 9, 2019#Workouts

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.

March 5, 2019#Workouts

Resistance Bands for Beginners

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.

January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.

January 11, 2019#Fit Tips

Breaking Down EMOM vs. AMRAP Workouts

Two individuals are engaged in a workout routine in a well-equipped gym setting, with various fitness equipment and machines visible in the background.

December 19, 2018#Success Stories

Paul Breitenbach: 2018 Gold’s Gym Challenge Essay

A woman in a pink sports bra and shorts is enthusiastically celebrating with clenched fists, surrounded by other people in workout attire in what appears to be a fitness studio or gym.

December 18, 2018#Success Stories

Priscilla Harris: 2018 Gold’s Gym Challenge Essay

December 17, 2018#Success Stories

Jessica Wise: 2018 Gold’s Gym Challenge Essay

Two people, a man and a woman, are sitting on a bench against a plain white background, both smiling and appearing relaxed.

December 17, 2018#Success Stories

David Le: 2018 Gold’s Gym Challenge Essay

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.

December 12, 2018#Lifestyle

Check in to Keep Your Momentum Going

A young woman wearing a blue tank top with the text "Gold's Gym Challenge" stands in a fitness center, surrounded by exercise equipment and a "Challenge" sign in the background.

November 28, 2018#Success Stories

2018 Gold’s Gym Challenge Overall Winner: Priscilla Harris

November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: David Le

November 27, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Emily Chavez

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.

November 26, 2018#Success Stories

Every Journey Starts With a Day One

November 26, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Paul Breitenbach

November 25, 2018#Success Stories

2018 Gold’s Gym Challenge Winner: Jessica Wise

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.

August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".

June 12, 2018#Press Releases

2018 Gold’s Gym Challenge National Winners (Top 15)

June 8, 2018#Press Releases

2018 Gold’s Gym Challenge National Winners

A close-up portrait of a young man with a serious expression, set against a plain white background.

May 25, 2018#Success Stories

Current Tag: transformation