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A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.
June 23, 2020#News

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.
June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

Two people, a man and a woman, are standing together in a gym setting, smiling and posing for the camera. The background includes various exercise equipment and weights.
May 31, 2019#Fitness #GOLD'S BFF Week #Workouts

Make It A Gym Date: 7 Move Partner Workout

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fitness #Workouts

Three Ways to Avoid Workout Burnout

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Fitness #Workouts

12-Week Progression: Beginner Workout for Week 1

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

The image shows a person's hands holding a black foam roller against their legs, with a gray background.
August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Fitness #Workouts

Leg Progression: Build Your Base

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Fitness #Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Fitness #Workouts

Core Progression: Build Endurance

A young woman in a pink top is using exercise equipment in what appears to be a fitness center or gym.
October 1, 2008#Fitness

Discover Workout Tips From the Experts

A woman in a bright red coat stands in an office setting, holding a tablet and a bag, with various office equipment and decor visible in the background.
September 1, 2008#Fitness

Time-Saving Secrets for in (and out) of the Gym