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A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.

August 19, 2020#Workouts

5 Tips to Build a Daily Movement Routine

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.

October 28, 2019#Lifestyle

Improve Your Range of Motion With These 4 Mobility Movements

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.

October 7, 2019#Workouts

How to Warm Up Before Lifting Weights

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.

July 9, 2018#Fit Tips

Flying and Airport Fitness Tips

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.

May 29, 2018#Workouts

Back Progression: Strengthen Stability Muscles

A woman in white clothing is performing a yoga pose in front of a window, with potted plants visible in the background.

January 29, 2018#Workouts

Core Progression: Build Your Foundation

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.

December 19, 2017#Fit Tips

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.

December 7, 2017#Lifestyle

Experts in Your Ear

Two individuals, a man and a woman, are exercising on treadmills in a modern, minimalist fitness studio with glass walls.

August 1, 2012#Fit Tips

Steer Clear of Crash Fitness

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.

November 1, 2009#Workouts

Train Like a Celebrity