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A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A woman in black athletic clothing is performing a core exercise on a yoga mat in front of a large window, with natural light streaming in.
October 28, 2019#2020 Challenge Fitness #Workouts

Improve Your Range of Motion With These 4 Mobility Movements

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#2020 Challenge Fitness #Workouts

How to Warm Up Before Lifting Weights

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.
May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

A woman in white clothing is performing a yoga pose in front of a window, with potted plants visible in the background.
January 29, 2018#Fitness #Workouts

Core Progression: Build Your Foundation

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fitness #Lifestyle

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

Muscular, shirtless individuals with defined abdominal muscles stand against a dark background, their bodies illuminated by dramatic lighting.
October 1, 2017#Fitness

October 2017 Motivation Tips

The image features a vibrant, abstract pattern of bold, overlapping shapes in various bright colors, including pink, yellow, and blue, against a dark background.
September 1, 2017#Fitness

September 2017 Stretching Tips

Two individuals, a man and a woman, are exercising on treadmills in a modern, minimalist fitness studio with glass walls.
August 1, 2012#Fitness

Steer Clear of Crash Fitness

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Fitness

Train Like a Celebrity

Two people, a man and a woman, are exercising on stationary bicycles in what appears to be a fitness studio or gym setting, with large windows visible in the background.
February 1, 2009#Fitness #Workouts

More Love, Less Love Handles: Workouts for Two