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Current Tag: strength

A close-up portrait of a person with an intense, surprised expression, set against a blurred, dark background.
October 2, 2020#Fitness #Workouts

Why Breathwork Matters in Your Workout

A woman in a light blue top and black shorts sits on a couch in a room with a glass coffee table and other furnishings.
August 20, 2019#Fitness #Workouts

Full Body Chair Workout for Every Fitness Level

A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
September 28, 2018#Fitness #Workouts

Your 25-Minute Lunch Break Workout

A man with a beard sits on the floor in a room with brick walls and a window, appearing thoughtful or contemplative.
March 21, 2018#Fitness #Workouts

Core Progression: Build Stability With Movement

A woman in white clothing is performing a yoga pose in front of a window, with potted plants visible in the background.
January 29, 2018#Fitness #Workouts

Core Progression: Build Your Foundation

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Fitness #Workouts

One Workout for Total Body Fat Burn