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Current Tag: squats

Woman lifting barbell while trainer spots her in gym.
March 24, 2025#Workouts #Fit Tips

A Coach’s Guide to Barbell Squats for Beginners

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.
November 2, 2019#Workouts

This Weight Plate Workout Goes Beyond the Barbell

Two young women in athletic wear are performing push-ups together in a well-equipped gym, with various exercise equipment visible in the background.
June 4, 2019#Workouts

Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Workouts

Resistance Bands for Beginners

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December 12, 2018#Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Workouts

12-Week Progression: Beginner Workout for Week 1

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Workouts

Leg Progression: Power Moves for Muscle Growth

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Workouts

Resistance Machines Progression: Stand Up to Build Strength

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Workouts

Glutes Progression: Strength Begins With a Squat

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Workouts

Resistance Machines Progression: Start With Fundamental Movements

A woman in athletic attire is crouched down on a wooden floor, with exercise equipment visible in the background.
November 8, 2017#Workouts

The 5 Essential Moves for Every Body

A person in athletic clothing is running on a dirt path surrounded by lush greenery and a cloudy sky.
November 5, 2017#Workouts

Hold Steady: The Ultimate Leg Workout

Three smiling people, two women and one man, are captured in a lush, green outdoor setting with trees and foliage in the background.
September 24, 2017#Fit Tips #Workouts

5 Ways to Fit In Fitness

A group of people in athletic clothing are performing a plank exercise together in a fitness center, with various equipment and machines visible in the background.
June 30, 2017#Workouts

Your Summer Bodyweight Workout

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September 30, 2016#Workouts

5 Exercises You Should Be Doing But You’re Not

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March 1, 2016#Workouts

Torch 450 Calories with 10 Moves

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May 1, 2010#Workouts

The Most Important Workout You’ll Ever Do

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Workouts

Train Like a Celebrity

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June 1, 2009#Workouts

30-Day Beach Body Workout

A person in a yellow tank top and white shorts sits on a beach, facing the ocean with waves crashing in the background.
May 1, 2009#Workouts

Anything Butt

A person in a red baseball jersey is swinging a baseball bat against a clear blue sky background.
April 1, 2009#Workouts

Spring Training Shape-Up

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December 1, 2008#Workouts

Ultimate Leg Workout