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Current Tag: running

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.

May 8, 2019#Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.

December 19, 2017#Fit Tips

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.

December 7, 2017#Lifestyle

Experts in Your Ear

A person riding a bicycle on a road, a person running on a grassy field, and a person diving into a body of water.

July 31, 2017#Fit Tips #Workouts

Boost Your Endurance

The image shows a person's legs and feet on a treadmill, with a blurred background of what appears to be a fitness center or gym.

August 29, 2015#Workouts

Get More Out of Treadmill Time

Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.

September 1, 2011#Food and Nutrition

Drink This for a Better Run