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Current Tag: overall health

A person is using a weight training machine in what appears to be a gym or fitness center setting.
August 4, 2016#Workouts

5 Ways to Lift More

A white analog scale with red markings and a red platform sits on a gray background.
May 1, 2014#Lifestyle

8 Ways to Maintain Weight Loss

Two individuals, a man and a woman, are exercising on treadmills in a modern, minimalist fitness studio with glass walls.
August 1, 2012#Fit Tips

Steer Clear of Crash Fitness

A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
May 1, 2012#Food and Nutrition

6 Ways to Have a Healthier Barbecue

The image depicts a group of people, likely dancers, performing a synchronized movement on a wooden floor with a bright, diffused light in the background.
April 1, 2012#Workouts

Beginner Yoga Basics

A young man in a suit is sitting at a desk, working on a laptop, while a smiling young woman stands next to him, appearing to be assisting or interacting with him.
November 1, 2011#Lifestyle

More Energy All Day Long

A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
June 1, 2011#Food and Nutrition #Lifestyle

Five Ways to Feel Great Fast

The image shows a person wearing a black bra and measuring their waist with a tape measure.
April 1, 2011#Food and Nutrition

4 Surprising Myths About Excess Weight

A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
February 1, 2011#Food and Nutrition

7 Tips for the Best Sleep Ever

The image shows a close-up of a person's face, with their eyes closed and their hand gently resting on their forehead, suggesting a moment of contemplation or relaxation.
January 1, 2011#Food and Nutrition

11 Surprising Headache Triggers

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December 1, 2010#Food and Nutrition

7 Tricks to Transform Your Metabolism

A smiling person with a bright, joyful expression holding a glass of orange juice in the foreground, with a blurred background.
October 1, 2010#Food and Nutrition

9 Foods That Boost Your Immunity

A man in a green shirt is holding a football and interacting with a young boy, both wearing similar green shirts, against a plain white background.
August 1, 2010#Food and Nutrition #Lifestyle

50 Ways to Cut 500 Calories a Day

A white bowl filled with fresh, vibrant green broccoli florets, set against a plain white background.
July 1, 2010#Food and Nutrition

Eat More, Weigh Less

A smiling woman in workout clothes stands in front of a window, holding a towel and water bottle.
June 1, 2010#Food and Nutrition

5 Reasons to Love (Good) Fat

A woman with fair skin and light-colored hair is drinking from a glass of milk, her face in profile against a plain white background.
March 1, 2010#Food and Nutrition

5 Common Diet Myths Debunked

A man in a light blue shirt stands in a kitchen, drinking a glass of orange juice while surrounded by various kitchen appliances and utensils on the countertop.
February 1, 2010#Food and Nutrition

The Right Stuff: Performance Food

A large, lush green broccoli floret stands prominently against a vibrant blue sky background.
January 1, 2010#Food and Nutrition

Superfoods That Can Save Your Health

A hand holding a red apple, and a pile of vibrant red chili peppers in the background.
November 1, 2009#Food and Nutrition

Top 10 Metabolism-Boosting Foods

A close-up view of a person's face, with the focus on their shoulder and arm, revealing a portion of their upper body.
October 1, 2009#Fit Tips

Tired or Torn?

A person in a red baseball jersey is swinging a baseball bat against a clear blue sky background.
April 1, 2009#Workouts

Spring Training Shape-Up

A woman in a bright red coat stands in an office setting, holding a tablet and a bag, with various office equipment and decor visible in the background.
September 1, 2008#Fit Tips #Lifestyle

Time-Saving Secrets for in (and out) of the Gym