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Current Tag: overall health

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Workouts

5 Tips to Build a Daily Movement Routine

A person's hand wearing blue gloves is wiping down a piece of exercise equipment in a gym setting, with various other exercise machines visible in the background.
June 23, 2020#Press Releases

The Gym in the Age of Coronavirus: The Science Behind the Changes

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.
June 23, 2020#Lifestyle

How to Be a Good Gym Citizen Now

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#Lifestyle

How to Stay Dedicated With SMART Fitness Goals

A person wearing a black sports bra and leggings stands in front of a modern building with large windows.
August 26, 2019#Workouts

If You Have Muscle Soreness After a Workout, Here’s What to Do

A smiling woman with blonde hair stands in a room filled with various tools and equipment, suggesting a workshop or garage setting.
June 20, 2019#Success Stories

How Exercise Tamed Her Anxiety

A young couple, a man and a woman, are sitting together on some outdoor stairs, smiling and interacting with each other in a friendly and affectionate manner.
June 3, 2019#Workouts

Fitness for Two: 5 Exercises From a Power Couple

The image displays the text "2019 CHALLENGE NATIONAL WINNERS" against a bright blue background.
May 31, 2019#Press Releases

2019 Gold’s Gym Challenge National Winners (Full List)

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Workouts

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.
April 3, 2019#Lifestyle

Quiz: What’s Your Meditation Style?

Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
April 3, 2019#Lifestyle

The Benefits of Exercise on the Brain

A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
April 3, 2019#Fit Tips

How to Get “in the Zone”

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fit Tips

Three Ways to Avoid Workout Burnout

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#Lifestyle

Check in to Keep Your Momentum Going

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fit Tips

To See Results, Start With a 30-Day Plan

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fit Tips

Flying and Airport Fitness Tips

The image shows the winners of a fitness challenge in 2018, with two individuals in the foreground displaying their physiques and a banner in the background announcing the "Challenge Winners 2018".
June 8, 2018#Press Releases

2018 Gold’s Gym Challenge National Winners

A close-up portrait of a young man with a serious expression, set against a plain white background.
May 25, 2018#Success Stories

Father Celebrates Better Health with Family and Followers

A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

A man in a white long-sleeved shirt and navy blue shorts is standing on a tennis court, with a railing and outdoor setting visible in the background.
March 1, 2017#Lifestyle

How to Become an Exercise Addict

A person in a bright blue jacket stands in a snowy, blurred background with other figures visible in the distance.
November 7, 2016#Workouts

Winter is Coming! 5 Ways To Stay Fit