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Current Tag: mindfulness

A close-up portrait of a person with an intense, surprised expression, set against a blurred, dark background.
October 2, 2020#Fitness #Workouts

Why Breathwork Matters in Your Workout

A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.
April 3, 2019#Lifestyle

Quiz: What’s Your Meditation Style?

Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
April 3, 2019#Lifestyle

The Benefits of Exercise on the Brain