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Current Tag: lunge workouts

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Workouts

Leg Progression: Power Moves for Muscle Growth

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Workouts

Leg Progression: Build Your Base

A person in athletic clothing is running on a dirt path surrounded by lush greenery and a cloudy sky.
November 5, 2017#Workouts

Hold Steady: The Ultimate Leg Workout

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March 1, 2016#Workouts

Torch 450 Calories with 10 Moves

The image shows two people, a man and a woman, engaged in a physical exercise routine using resistance bands in what appears to be a gym or fitness facility.
March 1, 2012#Workouts

Train Like A Navy Seal

A woman in a denim outfit stands on a staircase with a red wall in the background.
May 1, 2011#Workouts

Burn 350 Calories in 10 Easy Steps

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Workouts

Train Like a Celebrity

A shirtless man stands in shallow water, holding a snorkel mask and gazing towards the camera, with a tropical beach and lush vegetation visible in the background.
June 1, 2009#Workouts

30-Day Beach Body Workout

The image shows a pair of feet wearing white sneakers with black stripes, standing on a light-colored surface against a blue background.
December 1, 2008#Workouts

Ultimate Leg Workout