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Current Tag: lunge workout

A woman in athletic wear is lifting weights in a well-lit gym, with various exercise equipment visible in the background.
November 2, 2019#Workouts

This Weight Plate Workout Goes Beyond the Barbell

A young woman in athletic wear stands in a well-equipped gym, surrounded by various exercise equipment and machines.
June 18, 2018#Workouts

Resistance Machines Progression: Stand Up to Build Strength