GOLD'S GYM BLOG
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LEG WORKOUTS

Resistance Machines Progression: Stand Up to Build StrengthRead More
Leg Progression: Build Your BaseRead More

LATEST STORIES
Lifestyle
What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class. Read More

Food and Nutrition
Your Guide to Healthy Dining Out

Make a plan before visiting your favorite restaurant. Read More

Food and Nutrition
For Better Health, Eat Slow

Chew (a few extra times) on this: Experts say eating slowly can benefit your health and help you lose weight. Here’s how to hit the brakes during meals. Read More

LATEST STORIES
Lifestyle
What to Expect in Your Next Group Exercise Classes

Set yourself up for success with everything you’ve wanted to know before you go to exercise class. Read More

Food and Nutrition
Your Guide to Healthy Dining Out

Make a plan before visiting your favorite restaurant. Read More

Food and Nutrition
For Better Health, Eat Slow

Chew (a few extra times) on this: Experts say eating slowly can benefit your health and help you lose weight. Here’s how to hit the brakes during meals. Read More

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