GOLD'S GYM BLOG
GOLD'S GYM BLOG
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LEG WORKOUTS

12-Week Progression: Advanced Workout to FinishRead More
12-Week Progression: Beginner Workout for Week 1Read More

LATEST STORIES
Workouts
How to Warm Up Before Lifting Weights

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts
Prep to Win! How to Warm Up for Sports

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts
The Running Warmup (and Cool Down) You Need

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

LATEST STORIES
Workouts
How to Warm Up Before Lifting Weights

Loosening up your muscles before your workout and again when cooling down can help you avoid injury. Here’s a quick guide on what to do. Read More

Workouts
Prep to Win! How to Warm Up for Sports

Excel during play and avoid injury by doing movements, stretches and exercises before and after games. Here’s a routine to try before the action starts. Read More

Workouts
The Running Warmup (and Cool Down) You Need

Completing these two key parts of a running workout can go a long way toward building and protecting your muscles. Read More

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