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Current Tag: indoor workouts

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A man wearing a white t-shirt with text and a face mask is standing in front of a glass window, interacting with a woman in the background.
June 23, 2020#Lifestyle

How to Be a Good Gym Citizen Now

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#2020 Challenge Fitness #Workouts

How to Warm Up Before Lifting Weights

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Fitness #Workouts

12-Week Progression: Beginner Workout for Week 1

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.
May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Fitness #Workouts

Glutes Progression: Strength Begins With a Squat

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Fitness #Workouts

Resistance Machines Progression: Know the Basics

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Fitness #Workouts

Leg Progression: Build Your Base

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Fitness #Workouts

Core Progression: Build Endurance

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Fitness #Workouts

A Full-Body Workout to Beat the Winter Slump

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fitness #Lifestyle

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

The image shows a group of people engaged in a fitness activity, with a smiling woman in the center shaking hands with a man in the foreground, while others are visible in the background.
November 15, 2017#Fitness #Workouts

3 HIIT Workouts. 3 Levels. Maximum Burn.