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A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

A person in a dark shirt is seen with their arms raised, appearing to be in a state of distress or anguish against a plain white background.
May 29, 2018#Fitness #Workouts

Back Progression: Strengthen Stability Muscles

The image shows the lower bodies of two people wearing athletic clothing and sneakers, standing on a green floor in what appears to be a gym or fitness studio.
May 24, 2018#Fitness #Workouts

Glutes Progression: Strength Begins With a Squat

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Fitness #Workouts

Resistance Machines Progression: Start With Fundamental Movements

A person in athletic clothing is performing a pull-up exercise on a bar near a window with decorative iron railings.
April 18, 2018#Fitness #Workouts

Chest Progression: Building Muscle Starts With a Push

A young man in casual athletic wear stands on a staircase against a backdrop of modern buildings, appearing to be engaged in some form of exercise or activity.
March 28, 2018#Fitness #Workouts

Leg Progression: Build Your Base

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Fitness #Workouts

A Full-Body Workout to Beat the Winter Slump

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Fitness #Workouts

7 Shoulder Exercises for Strength and Stability

A person in athletic clothing is running on a dirt path surrounded by lush greenery and a cloudy sky.
November 5, 2017#Fitness #Workouts

Hold Steady: The Ultimate Leg Workout

The image shows a person's lower body wearing black athletic shorts and shoes, standing in front of a blurred background.
July 6, 2016#Fitness

Crush 300 Calories!

A person's lower body and legs are visible, running on a grassy path surrounded by trees against a blue sky.
August 1, 2011#Fitness

Steady As You Go

The image depicts a volleyball player in a yellow bikini holding a volleyball, with a blue background.
May 1, 2010#Fitness

The Most Important Workout You’ll Ever Do