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Current Tag: increase flexibility

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Workouts

5 Tips to Build a Daily Movement Routine

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#Workouts

How to Warm Up Before Lifting Weights

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Lifestyle

What to Expect in Your Next Group Exercise Classes

The image depicts a group of people, likely dancers, performing a synchronized movement on a wooden floor with a bright, diffused light in the background.
April 1, 2012#Workouts

Beginner Yoga Basics