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A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.
May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

A person in a black outfit is performing a yoga pose in front of a large window, with a natural outdoor scene visible in the background.
February 26, 2018#Fitness #Workouts

Core Progression: Build Endurance

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Fitness #Workouts

A Full-Body Workout to Beat the Winter Slump

The image shows a group of people engaged in a fitness activity, with a smiling woman in the center shaking hands with a man in the foreground, while others are visible in the background.
November 15, 2017#Fitness #Workouts

3 HIIT Workouts. 3 Levels. Maximum Burn.

A person riding a bicycle on a road, a person running on a grassy field, and a person diving into a body of water.
July 31, 2017#Fitness #Workouts

Boost Your Endurance

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March 1, 2016#Fitness #Workouts

Torch 450 Calories with 10 Moves

The image shows a person's legs and feet on a treadmill, with a blurred background of what appears to be a fitness center or gym.
August 29, 2015#Fitness

Get More Out of Treadmill Time

A muscular man in a black tank top is shown in the foreground, with a focused expression as he grips a resistance band in his hands.
July 27, 2015#Fitness #Workouts

Pain and Gain, Quickly: 5 HIIT Workouts

A young woman in a white tank top and gray leggings stands against a plain gray wall, her arms crossed as she gazes off to the side.
March 1, 2014#Fitness

Hit the Wall

A group of cyclists in yellow jerseys riding on a road surrounded by mountains and fields under a cloudy sky.
April 1, 2011#Fitness

Rev Up Your Cardio Routine