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A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
July 16, 2018#Fitness #Workouts

Dive Into This Pool Workout

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.
May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

A group of people, both men and women, are gathered together in what appears to be a fitness or exercise studio, with a gray wall and a yellow line in the background.
April 16, 2018#Success Stories

By Adding Strength, She Stays Young

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fitness #Lifestyle

Why Music Can AMP Up Your Workout

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

The image shows a group of people engaged in a fitness activity, with a smiling woman in the center shaking hands with a man in the foreground, while others are visible in the background.
November 15, 2017#Fitness #Workouts

3 HIIT Workouts. 3 Levels. Maximum Burn.

A vintage-style alarm clock sits on a surface, with a blurred curtain or fabric in the background.
November 2, 2017#Lifestyle

Own the A.M.

A group of people in athletic clothing are performing a plank exercise together in a fitness center, with various equipment and machines visible in the background.
June 30, 2017#Fitness #Workouts

Your Summer Bodyweight Workout

A smiling woman in sunglasses stands in the foreground, with two shirtless individuals visible in the background against a bright, sunny sky.
April 5, 2017#Fitness #Workouts

Beach-Ready Boot Camp

The image shows two people, a woman and a man, standing together in what appears to be a gym or fitness center setting, with various exercise equipment and signage visible in the background.
March 22, 2017#Fitness #Workouts

Expert HIIT Workouts

The image shows a person's lower body wearing black athletic shorts and shoes, standing in front of a blurred background.
July 6, 2016#Fitness

Crush 300 Calories!

The image shows a person's legs and feet on a treadmill, with a blurred background of what appears to be a fitness center or gym.
August 1, 2014#Fitness #Workouts

5 Battle Rope Moves for a Fierce Workout

A group of cyclists in yellow jerseys riding on a road surrounded by mountains and fields under a cloudy sky.
April 1, 2011#Fitness

Rev Up Your Cardio Routine

The image shows a woman in a yoga pose on a red mat, with a man standing behind her.
November 1, 2009#Fitness

Train Like a Celebrity