GOLD'S GYM BLOG
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What to Expect in Your Next Group Exercise ClassesRead More
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LATEST STORIES
Fitness
Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere. Read More

Fitness
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle
Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

LATEST STORIES
Fitness
Summer Sizzle: Try This Resistance Band Workout

Build full-body muscle with these 8 moves that you can do anywhere. Read More

Fitness
Buddy Workouts Give a Boost. These 5 Moves Are Worthy of a High-Five

Grab your gym buddy and try this routine, which uses high-fives in a fun, high-intensity workout. Read More

Lifestyle
Fitness for Two: 5 Exercises From a Power Couple

CJ Finley and Erin Kinnevy are committed to a lifestyle that combines physical, mental and emotional health. Try their favorite exercises that partners can do together. Read More

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