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The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fit Tips

Flying and Airport Fitness Tips

A muscular, shirtless man is intently focused on a weight training machine in a dimly lit gym setting, surrounded by various exercise equipment.
November 4, 2017#Lifestyle

The Secrets to Getting Shredded Fast

A young man in a suit is sitting at a desk, working on a laptop, while a smiling young woman stands next to him, appearing to be assisting or interacting with him.
November 1, 2011#Lifestyle

More Energy All Day Long

Three people in athletic clothing are running through a grassy field with a scenic landscape in the background.
September 1, 2011#Food and Nutrition

Drink This for a Better Run

A smiling woman in a white top is pouring water from a glass container into her hands.
May 1, 2011#Food and Nutrition

Willpower Secrets From the Pros

A hand holding a fork is poised above a glass container filled with a colorful salad of fresh greens, carrots, and a cherry tomato.
March 1, 2011#Food and Nutrition

Feel-Full Quick-Tricks

A hand holding a red apple, and a pile of vibrant red chili peppers in the background.
November 1, 2009#Food and Nutrition

Top 10 Metabolism-Boosting Foods