Find a club
Free pass

Current Tag: healthy habits

A muscular man with a beard wearing a green tank top stands in a gym setting, surrounded by exercise equipment and racks.
December 22, 2016#Workouts #Fit Tips #Lifestyle

How to Overcome Exercise Excuses

A white analog scale with red markings and a red platform sits on a gray background.
May 1, 2014#Lifestyle

8 Ways to Maintain Weight Loss

A red weighing scale with various icons representing diet and exercise, set against a gray background.
July 1, 2012#Food and Nutrition

5 Surprising Reasons You’re Not Losing Weight

A smiling young woman in the foreground, with a group of people in the background, appears to be at some kind of social gathering or event.
May 1, 2012#Food and Nutrition

6 Ways to Have a Healthier Barbecue

A young man in a suit is sitting at a desk, working on a laptop, while a smiling young woman stands next to him, appearing to be assisting or interacting with him.
November 1, 2011#Lifestyle

More Energy All Day Long

A person sitting on a bed, holding a red book in front of their face and a bowl of broccoli in their hands.
August 1, 2011#Food and Nutrition

The Best and Worst Advice From Top Diet Plans

A woman with a wide, joyful smile, her face filling the frame against a plain gray background.
June 1, 2011#Food and Nutrition #Lifestyle

Five Ways to Feel Great Fast

A smiling woman in a white top is pouring water from a glass container into her hands.
May 1, 2011#Food and Nutrition

Willpower Secrets From the Pros

A young woman is sleeping peacefully on a bed, wrapped in a cozy, patterned blanket.
February 1, 2011#Food and Nutrition

7 Tips for the Best Sleep Ever

A man in a green shirt is holding a football and interacting with a young boy, both wearing similar green shirts, against a plain white background.
August 1, 2010#Food and Nutrition #Lifestyle

50 Ways to Cut 500 Calories a Day

The image shows a plate divided into three sections, with vegetables occupying 50% of the plate, protein taking up 30%, and starch making up the remaining 20%.
April 1, 2010#Food and Nutrition

8 Tips for Controlling Portion Sizes

A hand holding a red apple, and a pile of vibrant red chili peppers in the background.
November 1, 2009#Food and Nutrition

Top 10 Metabolism-Boosting Foods

Placeholder Image
October 1, 2009#Food and Nutrition

Eat Healthy at Work: 10 Strategies

A close-up view of a salt shaker pouring salt onto a red surface.
September 1, 2009#Food and Nutrition

The Scoop on Sodium