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Current Tag: healthy habits

A person with a mohawk hairstyle wearing a white checkered shirt stands in a room with a window in the background.
August 19, 2020#Fitness

5 Tips to Build a Daily Movement Routine

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Fitness #GOLD'S BFF Week

Best Friends in Fitness

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person in a blue tank top is sitting cross-legged on a yoga mat, with their hands clasped together in a meditative pose, against a light blue background.
April 3, 2019#Lifestyle

Quiz: What’s Your Meditation Style?

Three women in colorful workout clothes are enthusiastically raising their arms in a fitness or dance class setting.
April 3, 2019#Lifestyle

The Benefits of Exercise on the Brain

A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
April 3, 2019#Fitness

How to Get “in the Zone”

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fitness #Workouts

Three Ways to Avoid Workout Burnout

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fitness #Workouts

Flying and Airport Fitness Tips

A close-up portrait of a young man with a serious expression, set against a plain white background.
May 25, 2018#Success Stories

Father Celebrates Better Health with Family and Followers

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Fitness #Workouts

Resistance Machines Progression: Know the Basics

Two people, a man and a woman, are engaged in a plank exercise on a gym floor surrounded by exercise equipment.
January 26, 2018#Success Stories

Stronger Together

A smiling woman with short brown hair wearing a black t-shirt with the word "OLDS" printed on it, against a plain white background.
December 19, 2017#Success Stories

Like Mother, Like Sons

A young woman with long brown hair wearing a pink sports bra and looking surprised, against a plain white background.
December 11, 2017#Success Stories

At Gold’s Gym, She’s Home

A bald, bearded man wearing glasses and a light-colored shirt stands in the foreground, with blurred figures in the background.
December 11, 2017#Success Stories

He Pushed Through, Like Mom Would Have Wanted

Two people, a woman and a man, are engaged in a fitness activity together in what appears to be a gym or exercise facility. The woman is in a yoga pose while the man is supporting her, creating an intimate and collaborative scene.
October 30, 2017#Lifestyle

Exercise: Make It An Every Day Habit

Three smiling people, two women and one man, are captured in a lush, green outdoor setting with trees and foliage in the background.
September 24, 2017#Fitness

5 Ways to Fit In Fitness

A man in a white long-sleeved shirt and navy blue shorts is standing on a tennis court, with a railing and outdoor setting visible in the background.
March 1, 2017#Lifestyle

How to Become an Exercise Addict