GOLD'S GYM BLOG
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GUIDANCE

Muscle Confusion: Myth and ScienceRead More
Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby WeightRead More

LATEST STORIES
Press Releases
PUMA x Gold’s Gym: Iconically Strong

Global sports and fitness brands join forces to introduce limited-edition performance wear line Read More

Fitness
Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate. Read More

2020 Challenge Fitness
31-Day Fitness Calendar

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days. Read More

LATEST STORIES
Press Releases
PUMA x Gold’s Gym: Iconically Strong

Global sports and fitness brands join forces to introduce limited-edition performance wear line Read More

Fitness
Jump for Joy with This Leap Year HIIT Workout

This HIIT workout burns calories and maximizes heart rate. Read More

2020 Challenge Fitness
31-Day Fitness Calendar

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days. Read More

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