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A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
July 16, 2018#Workouts

Dive Into This Pool Workout

The image shows a person sitting on a chair in an airport terminal, with another person standing nearby and luggage nearby.
July 9, 2018#Fit Tips

Flying and Airport Fitness Tips

A woman in an orange top is resting on a weight training machine in a gym setting, with various exercise equipment visible in the background.
May 11, 2018#Workouts

Resistance Machines Progression: Know the Basics

A woman in a yellow top is using a weight machine in a gym, with various exercise equipment visible in the background.
May 8, 2018#Workouts

Resistance Machines Progression: Start With Fundamental Movements

Two well-dressed individuals, a man and a woman, are engaged in a friendly conversation while walking along a city street with glass-paneled buildings in the background.
May 7, 2018#Lifestyle

How to Hit 10,000 Steps a Day

A smiling young woman with long blonde hair stands in a lush, green outdoor setting, with a wooden fence visible in the background.
April 20, 2018#Success Stories

Her Personal Trainer Was So Inspiring, She Became One Herself

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.
February 27, 2018#Lifestyle

See Yourself in 3D

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Workouts

7 Shoulder Exercises for Strength and Stability

Two people, a woman and a man, are engaged in a fitness activity together in what appears to be a gym or exercise facility. The woman is in a yoga pose while the man is supporting her, creating an intimate and collaborative scene.
October 30, 2017#Lifestyle

Exercise: Make It An Every Day Habit