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A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

The image shows several people exercising on treadmills in a fitness center, with large windows providing a view of the outdoors in the background.
September 3, 2019#2020 Challenge Fitness #Fitness #Workouts

Starting Cardio? Try This Treadmill Workout for Beginners.

A person wearing a black sports bra and leggings stands in front of a modern building with large windows.
August 26, 2019#2020 Challenge Fitness #Dedication Week #Fitness

If You Have Muscle Soreness After a Workout, Here’s What to Do

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Fitness #GOLD'S BFF Week

Best Friends in Fitness

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.
June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman in athletic clothing is lying on a foam roller, performing a stretching exercise in what appears to be a fitness studio or gym setting.
May 1, 2019#Fitness

Roll Out on National Foam Rolling Day

A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
April 3, 2019#Fitness

How to Get “in the Zone”

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fitness #Workouts

Three Ways to Avoid Workout Burnout

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A person is holding a microphone and appears to be singing or speaking into it, with a blurred background suggesting a performance or stage setting.
December 12, 2018#Fitness #Workouts

12-Week Progression: Advanced Workout to Finish

A collection of various weights and dumbbells arranged in a gym setting, with a person's arm visible in the foreground.
December 12, 2018#Fitness #Workouts

12-Week Progression: Intermediate Workout

A person in a gray tank top and blue leggings is sitting on the floor, stretching their leg and using a green exercise roller.
December 12, 2018#Fitness #Workouts

12-Week Progression: Beginner Workout for Week 1

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A person in a black tank top and shorts is performing a plank exercise on a gray floor, with a wooden wall visible in the background.
September 28, 2018#Fitness #Workouts

Your 25-Minute Lunch Break Workout

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#2020 Challenge #2020 Challenge Fitness #Fitness #Workouts

Correcting 3 Common Gym Mistakes

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Fitness #Workouts

Leg Progression: Power Moves for Muscle Growth

The image shows a person's hands holding a black foam roller against their legs, with a gray background.
August 26, 2018#Fitness #Workouts

Chest Progression: Increase Strength With Precision