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Current Tag: group exercise

A group of people, both men and women, engaged in weight training exercises in a well-equipped gym setting, with various fitness equipment and motivational posters visible in the background.
December 13, 2018#Dedication Week #Fitness #Lifestyle #Workouts

What to Expect in Your Next Group Exercise Classes

A muscular man with a beard wearing a green tank top stands in a gym setting, surrounded by exercise equipment and racks.
December 22, 2016#Fitness #Lifestyle #Workouts

How to Overcome Exercise Excuses