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Current Tag: personal training

A smiling woman with blonde hair stands in a room filled with various tools and equipment, suggesting a workshop or garage setting.
June 20, 2019#Success Stories

How Exercise Tamed Her Anxiety

A woman with curly hair wearing a pink tank top and white pants sits against a white brick wall.
June 1, 2019#Success Stories

Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Workouts

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Workouts

Resistance Bands for Beginners

The image shows a woman with curly hair practicing yoga or meditation, with another person in the background.
February 9, 2019#Fit Tips

Three Ways to Avoid Workout Burnout

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#Lifestyle

Check in to Keep Your Momentum Going

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

Two people, a man and a woman, are working out together in a gym setting. The man is using a weight machine while the woman is assisting him.
August 30, 2018#Lifestyle

Correcting 3 Common Gym Mistakes

Two women in workout attire are interacting with each other in a gym setting, with various exercise equipment visible in the background.
August 29, 2018#Workouts

Leg Progression: Power Moves for Muscle Growth

A smiling young woman with long blonde hair stands in a lush, green outdoor setting, with a wooden fence visible in the background.
April 20, 2018#Success Stories

Her Personal Trainer Was So Inspiring, She Became One Herself

A smiling man in an orange shirt is lifting weights in a gym, with other people visible in the background.
March 28, 2018#Workouts

Arms Progression: Beginners, Focus on Form Before Flex

A man in a burgundy shirt and black pants is standing in a gym, surrounded by various exercise equipment and machines.
January 26, 2018#Workouts

One Workout for Total Body Fat Burn

A woman in athletic wear is performing a plank exercise in a rustic indoor setting with a window visible in the background.
December 20, 2017#Workouts

A Full-Body Workout to Beat the Winter Slump

A young woman with braided hair wearing workout clothes is standing in a gym, holding a smartphone and smiling.
December 19, 2017#Fit Tips

Why Music Can AMP Up Your Workout

The image depicts a man and a woman in an intimate embrace, with the woman sitting on the man's lap in a dark setting.
December 11, 2017#Workouts

7 Shoulder Exercises for Strength and Stability

A young woman wearing pink headphones and a pink shirt is smiling while holding a smartphone in front of a colorful graffiti-covered wall.
December 7, 2017#Lifestyle

Experts in Your Ear

Two people, a woman and a man, are engaged in a fitness activity together in what appears to be a gym or exercise facility. The woman is in a yoga pose while the man is supporting her, creating an intimate and collaborative scene.
October 30, 2017#Lifestyle

Exercise: Make It An Every Day Habit