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Current Tag: goal setting

A man and a woman are working out together in a gym, with the man assisting the woman as she lifts weights.
November 10, 2019#2020 Challenge Motivation #Dedication Week #Lifestyle

How to Stay Dedicated With SMART Fitness Goals

The image shows a group of people wearing matching sports jerseys, standing in a scenic outdoor setting with mountains and trees in the background.
June 3, 2019#Fitness #GOLD'S BFF Week

Best Friends in Fitness

Two people, a man and a woman, are standing together in a gym setting, smiling and posing for the camera. The background includes various exercise equipment and weights.
May 31, 2019#Fitness #GOLD'S BFF Week #Workouts

Make It A Gym Date: 7 Move Partner Workout

A young woman in a dark top is standing in a gym, looking down at her smartwatch while surrounded by exercise equipment.
May 9, 2019#Fitness

Are Fitness Trackers Worth It? Yes, If You Make Them So.

A person wearing a green tank top and headphones is seated on a fitness machine in a gym setting, with various exercise equipment visible in the background.
May 8, 2019#Fitness

Aerobic vs. Anaerobic Exercise: What’s the Best Balance?

A woman with dark hair is leaning forward, her face in close proximity to another person's face, against a blurred background.
April 3, 2019#Fitness

How to Get “in the Zone”

A woman with braided hair is shown in a fitness studio, using resistance bands for a workout.
March 5, 2019#Fitness #Workouts

Resistance Bands for Beginners

A group of five young adults, three women and two men, are standing together and smiling happily against a plain white background.
January 12, 2019#Lifestyle

Challenge Winners Reveal Their Secrets to Success

A group of people in athletic clothing are engaged in a plank exercise in a fitness center setting.
January 11, 2019#Fitness #Workouts

Breaking Down EMOM vs. AMRAP Workouts

Two young people, a woman in a green top and a man in a gray shirt, are sitting together and smiling happily.
December 12, 2018#2020 Challenge Motivation #Fitness

Check in to Keep Your Momentum Going

A group of energetic people in workout clothes raising their arms enthusiastically in a bright, colorful studio setting.
November 26, 2018#Success Stories

Every Journey Starts With a Day One

Two young women, one with long red hair and the other with dark hair, are standing together and smiling as they look at a tablet device in the woman with dark hair's hands. The background appears to be a gym or fitness center, with exercise equipment and other people visible in the background.
October 2, 2018#Fitness #Lifestyle

To See Results, Start With a 30-Day Plan

A young woman with long, brown hair is smiling brightly, standing in front of a blurred background with colorful lights.
August 31, 2018#Success Stories

Home Sweet Home at Gold’s Gym

A person wearing swimming goggles is submerged underwater, with water splashing around them against a blurred blue background.
July 16, 2018#Fitness #Workouts

Dive Into This Pool Workout

A close-up portrait of a young man with a serious expression, set against a plain white background.
May 25, 2018#Success Stories

Father Celebrates Better Health with Family and Followers

A smiling young woman with long blonde hair stands in a lush, green outdoor setting, with a wooden fence visible in the background.
April 20, 2018#Success Stories

Her Personal Trainer Was So Inspiring, She Became One Herself

Two individuals, a woman and a man, are standing in front of a computer screen displaying a human body diagram.
February 27, 2018#Lifestyle

See Yourself in 3D

A muscular, shirtless man is intently focused on a weight training machine in a dimly lit gym setting, surrounded by various exercise equipment.
November 4, 2017#Lifestyle

The Secrets to Getting Shredded Fast

A vintage-style alarm clock sits on a surface, with a blurred curtain or fabric in the background.
November 2, 2017#Lifestyle

Own the A.M.

A muscular man with a beard wearing a green tank top stands in a gym setting, surrounded by exercise equipment and racks.
December 22, 2016#Fitness #Lifestyle #Workouts

How to Overcome Exercise Excuses

A woman in athletic wear is running on a concrete path in front of a rust-colored wall.
September 24, 2015#Fitness

7 Tips To Help You Hit Your Marathon Stride

Two people, a man and a woman, are standing in a gym setting surrounded by exercise equipment.
September 15, 2015#Fitness

Top 5 Reasons to Hire a Pro Personal Fitness Trainer (at least once)