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Current Tag: foam roller

A person in athletic clothing is performing a foam roller exercise on the floor, with a window visible in the background.
October 7, 2019#Workouts

How to Warm Up Before Lifting Weights

A woman in athletic clothing is lying on a foam roller, performing a stretching exercise in what appears to be a fitness studio or gym setting.
May 1, 2019#Workouts

Roll Out on National Foam Rolling Day